Meal a prep healthy chicken salad, stacked in a mason jar ready to pour, mix and eat whenever you want to have a light high protein healthy meal.

An easy rice bowl recipe with hot and spicy flavors, rice cooked with carrots, peas and potatoes. Chicken stir fried with soy sauce and Sriracha and baked broccoli with chilli powder.

Crispy Tofu Sandwich, made with air fried crispy tofu, layered with red pesto, spinach, and tomato.

Chicken Avocado Panini sandwich grilled with chicken, avocado, tomato, spinach and dijon mustard.

Whip up this easy bream fillet papillote like a pro! Toss fish with cherry tomatoes, buttery thyme, and briny olives, then let the oven do the work. Healthy, delicious, and cleanup? Just toss the paper!

Bulgogi Beef, marinated in tamari, coconut sugar, sesame oil based marinade and cooked in a skillet. Served in lettuce leaves on a bed of rice, topped with sliced vegetables and with a drizzle of gochunjang.

Taco seasoned ground turkey browned in a skillet, served with a tomato salad, brown rice and sweet corn, easy to make meal prep recipe which is delicious and filling.

Weeknight dinner winner! ⏱️ These air fryer Greek meatballs are flavor bombs with juicy beef, warm spices & fresh herbs. Toss together the zesty tomato salad & cool tzatziki - boom, dinner’s done!

Bell peppers stuffed with minced lamb and chickpeas cooked in tomato paste and moroccan spice and feta cheese.