Meal Prep

Vegetables spread on a base of quinoa mixed with roasted chickpeas, edame topped with blueberries drizzled with a simple vinaigrette makes for a powerful salad. 

Air fryer white fish rubbed with a special seasoning and served with a sweet and spicy mango salsa on a bed of bright green mixed micro greens.

Flavorful crispy chicken wings roasted in an air fryer with a homemade sweet and salty teriyaki sauce which is also gluten free.

Strip steak cooked with compound butter cooked to perfection in an air fryer.

Pork tenderloin coated with a orangy chili garlic marinade, roasted with whole carrots.

Scrumptious vegetarian stuffed pepper with black beans, rice and corn topped with cheddar. 

Baked frittata loaded with cheese, nice and fluffy. Make this for lunch or brunch easy, filling and tasty.

Gnocchi baked with feta, olives, cherry tomatoes seasoned with Greek seasoning and served with fresh arugula or baby spinach.