Slow Cooker Korean Beef pinit BEEF High Protein Low Carb M Meal Prep

Simple and full of flavor slow cooked tender beef which simply melts in your mouth. Koreans make delicious beef, and this recipe is inspired by their famous Korean beef recipe with mild variation. It's time for you to dump beef and a simple Korean inspired sauce in the slow cooker to make this slow cooked delicious beef for dinner. Serve with rice and some steamed veggies for dinner. And it reheats well for meal-prep – even freezer friendly!

Chicken Alla Diavola pinit CHICKEN Keto Low Carb M Meal Prep

Chicken alla Diavola, or “Devil’s Chicken”, is one of Italy’s most beloved chicken preparations. It’s typically grilled over an open flame (hence the name), but here we are using smoked paprika to emulate the flavor from the hot coals. If you don’t like spicy food, don’t worry - you can simply reduce or completely omit the spicy crushed red pepper flakes.

Crab and Corn Penne Pasta pinit CRAB M Meal Prep Quick Meals

Seafood goes so well in pasta recipes that you can never wrong with, it's time to try this lump crab and corn penne pasta recipe which is easy to make, gets ready in less than 30 minutes and perfect a family friendly recipe. I have tossed the pasta, crabs and the corn in a coconut milk based sauce which works so well in a seafood based recipe. This is a simple, elegant and quick one pan recipe perfect for a filling family dinner.

Baked Gnocchi with Italian Sausage and Baby greens pinit M Meal Prep

Baked gnocchi with Italian sausage is a classic comfort food, which not only soothes your soul but your body too thanks to baby power greens. Tender gnocchi, cream cheese and sautéd Italian sausage with wilted baby power greens topped with fontina and then baked. Try this recipe and you would agree that this is comfort food at it's finest. The best part of this recipe is your whole family will love it! It's time to say goodbye to fancy and expensive Italian restaurants while you give them a run for their money.