Hey there, snack lovers! If you’re on the hunt for a super quick, keto-friendly treat, I’ve got just the thing – Keto Peanut Butter Balls! These little bites of joy only take 10 minutes to whip up, and they’re the perfect combo of creamy, sweet, and satisfying. Plus, they’re made with just a handful of ingredients you probably already have in your pantry. So grab your mixing bowl, and let’s get rolling!
Try my Morning Power Protein Smoothie recipe.
Why you’ll love this recipe
1| Quick & Easy: Just 10 minutes to make! Perfect when you need a snack ASAP.
2| Minimal Ingredients: Only 4 simple ingredients – no complicated shopping lists here!
3| Keto-Friendly: Low in carbs but big on flavor, so you can snack without the guilt.
4| Customizable: Double or triple the batch if you’re stocking up – these are freezer-friendly!
5| Perfectly Sweet: Thanks to monk fruit, you get that sweet treat without the sugar spike.
6| Kid and Adult-Approved: Creamy, nutty, and just sweet enough – everyone’s a fan!
Try my The Best Almond Cookies recipe.
What you’ll need to make
Natural Peanut Butter: I’m using unsweetened, natural peanut butter here to keep things creamy, nutty, and just the right amount of rich. It’s packed with healthy fats that work perfectly with the keto diet!
Almond Flour: This fine, low-carb flour gives the balls just the right texture and keeps them gluten-free. Plus, it adds a hint of nuttiness that pairs beautifully with the peanut butter.
Monk Fruit Sweetener: This is the magic ingredient for sweetness without the sugar! Monk fruit gives these treats a sweet boost that’s low in carbs, so you can enjoy them guilt-free.
Pure Vanilla Extract: A splash of vanilla brings out all the flavors and adds a hint of warmth to these peanut butter balls. It’s the little touch that makes each bite taste like a treat!
These simple, keto-friendly ingredients make this recipe as easy as it is delicious!
Try my Easy Puffed Quinoa Bars recipe.
| Ingredients: Serves 4 |
|---|
| – 1/4 cup natural peanut butter (unsweetened, organic) |
| – 2 tbsp fine almond flour |
| – 3 tbsp monk fruit sweetener |
| – 1/2 tsp pure vanilla extract |
What you’ll need to do
Time required: 10 mins
1| Get your setup ready: Line a small baking sheet or a big plate with parchment paper or a Silpat mat – anything non-stick will work here.
2| Mix it all up: In a small bowl, throw in your peanut butter, almond flour, monk fruit sweetener, and vanilla. Give it a good mix until it’s smooth and creamy.
3| Roll those balls: Scoop out enough to form 8 medium-sized balls. Roll them in your hands to shape them, then pop them onto the parchment-lined sheet. Place the peanut butter balls in the freezer for at least 30 minutes to firm up.
4| Double the fun (or triple it!): You can easily double or triple this recipe if you’re feeling snack-happy. Leftovers? Just keep them stored in the freezer and enjoy whenever!
Enjoy your tasty, keto-friendly treats!
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Recipe swaps & Creative tweaks
Swap the Nut Butter: Not a peanut butter fan? No problem! Swap in almond butter, cashew butter, or even sunflower seed butter for a different flavor. Just make sure it’s unsweetened for the best keto results.
Try Coconut Flour Instead: If you’re out of almond flour, a little coconut flour can work too! It’s more absorbent, so start with half the amount and adjust until you get a good texture.
Add a Chocolate Drizzle: Melt some keto-friendly dark chocolate and drizzle it over the peanut butter balls once they’ve firmed up – a little chocolate always takes things up a notch!
Throw in Some Chopped Nuts: For a bit of crunch, mix in a small handful of chopped nuts like walnuts or pecans. They’ll add texture and a fun twist!
Roll in Cocoa Powder or Coconut Flakes: After shaping, roll the balls in unsweetened cocoa powder or shredded coconut for an extra layer of flavor and visual appeal.
These tweaks make it easy to customize this recipe to your taste while keeping it keto-friendly!
Try my Roasted Onion Hummus with Spicy Chickpeas recipe.
Useful Tips for Perfect Keto Peanut Butter Balls
Use Creamy Nut Butter: For the smoothest texture, use creamy natural peanut butter without any added sugar. If it’s too oily, give it a good stir to blend the oils evenly before using.
Chill the Mixture First: If your mixture feels too soft to roll into balls, pop it in the fridge for about 10 minutes. It’ll firm up a bit, making it easier to handle.
Adjust Sweetness to Taste: Monk fruit sweetener can vary in sweetness, so feel free to adjust the amount to your liking. Start small, taste the mixture, and add more if needed.
Freeze for Quick Snacks: These are freezer-friendly, so make a double batch and store extras in the freezer. When a craving hits, you’ll have a keto-friendly treat ready to go!
Use a Cookie Scoop: For evenly sized balls, use a small cookie scoop. It makes shaping quick and easy, so each piece has that perfect bite-size!
These tips will make sure your peanut butter balls come out delicious and perfectly snackable every time!
Try my Protein Peanut Butter Cups recipe.
Serving Ideas for Keto Peanut Butter Balls
With a Cup of Coffee or Tea ☕: These peanut butter balls make the perfect low-carb snack to enjoy with your morning coffee or an afternoon tea. A little energy boost and a tasty treat!
Dessert Platter Addition 🍫: Add them to a dessert board or charcuterie platter with keto-friendly chocolate squares, nuts, and berries for a fun, snackable spread.
Dip in Melted Chocolate 🍫: If you’re feeling extra indulgent, dip each ball halfway in melted dark chocolate or drizzle a bit on top. It’s a sweet, keto-friendly dessert option that feels fancy!
With Fresh Berries 🍓: Pair these balls with a handful of raspberries or strawberries for a nice mix of flavors. The tangy-sweet berries complement the creamy peanut butter perfectly.
Crumbled Over Greek Yogurt 🍨: Break up a ball and sprinkle it over a bowl of unsweetened Greek yogurt for a quick and filling keto-friendly breakfast or dessert.
These easy serving ideas keep things exciting and add a little flair to your keto peanut butter balls!
Try my Blueberry Oat Breakfast Bars recipe.
Storage Options for Keto Peanut Butter Balls
Freezer Storage ❄️: Store your peanut butter balls in an airtight container or a freezer-safe bag. They’ll stay fresh for up to 2-3 weeks, and you can enjoy them straight from the freezer for a cool, refreshing snack!
Refrigerator Storage 🧊: If you plan to eat them within a week or so, keep them in the fridge. Store in an airtight container or a sealed bag, and they’ll stay fresh for up to 1 week.
Single-Serve Pouches 🥜: For a grab-and-go snack, individually wrap the peanut butter balls in parchment paper or plastic wrap. You can pop them in small bags or containers for easy access.
Batch Prepping 🗓️: Make a big batch, store the balls in a freezer-safe bag, and portion them out into smaller bags for quick and easy servings. Perfect for meal prepping!
With these storage options, you can keep your keto peanut butter balls fresh and ready whenever you’re craving a tasty, low-carb snack!
Try my other snacks recipes, here.
Final Thoughts
And there you have it! A batch of Keto Peanut Butter Balls, ready to keep those cravings in check. They’re seriously perfect for a quick snack or a little dessert treat, and you can stash them in the freezer for whenever the mood strikes. Try them out, share them around, and let me know what you think – I’m always excited to hear how you guys enjoy these simple, tasty bites. Happy snacking!
Recipe card
Keto Peanut Butter Balls
Quick & Tasty Keto Peanut Butter Balls! 🥜🍫 – These low-carb treats are creamy, nutty, and sweetened just right. Ready in 10 minutes, they’re perfect for your keto snack stash!
What you'll need...
What you'll need to do...
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Step 1:
Line a small baking sheet or large plate with a piece of parchment paper or Silpat baking mat.
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Step 2:
In a small bowl, combine peanut butter, almond flour, monk fruit sweetener, and vanilla. Mix until completely smooth and creamy.
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Step 3:
Form into 8 medium-sized balls, rolling in the palm of your hand and arrange on parchment-lined baking sheet. Place peanut butter balls in freezer for at least 30 minutes before serving.
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Step 4:
Recipe can be doubled or tripled, and leftover peanut butter balls can be stored in the freezer. Enjoy!
Servings 4
- Amount Per Serving
- Calories 127kcal
- % Daily Value *
- Total Fat 11.8g19%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 1.4g6%
- Sugars 3.3g
- Protein 4.6g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
