Hey there! If you’re looking for a quick, tasty snack that’s full of flavor, this Red Pepper Hummus with Zucchini is your new best friend. It’s creamy, zesty, and packed with all the right ingredients. Plus, it’s super easy to make—just a few simple steps and you’ll be enjoying this yummy dip in no time. Trust me, your taste buds are in for a treat!
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Why You’ll Love This Recipe
→ Super Quick: It only takes 16 minutes! Perfect for when you’re craving something tasty but don’t have all day to cook.
→ Packed with Flavor: The roasted red peppers, tahini, and herbs de Provence come together for a creamy, savory dip that’s full of zing.
→ Fresh & Healthy: The zucchini adds a fresh crunch, making this not just delicious but light and healthy, too.
→ Perfect for Snacking: Whether it’s for a party, a snack, or a side dish, this hummus is always a crowd-pleaser.
→ Customizable: Feel free to tweak the flavors—add a little extra garlic or lemon if you’re feeling bold!
→ Vibrant Colors: The bright red peppers and green zucchini make this dish as beautiful as it is tasty.
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What You’ll Need To Make
→ Chickpeas: The star of any hummus! 🧆 They’re super creamy when blended and give this dip its hearty base. Plus, they’re packed with protein and fiber, so you can snack without guilt.
→ Roasted Red Peppers: These little beauties bring a burst of sweetness and smokiness to the party. 🌶️ Roasted red peppers are a game-changer in hummus, adding that rich, savory flavor we all crave.
→ Tahini: Made from sesame seeds, tahini is what gives hummus that smooth, velvety texture. 🥄 It’s nutty, creamy, and oh-so-delicious. Trust me, you don’t want to skip it!
→ Zucchini: Fresh, crunchy, and light, zucchini is the perfect veggie to complement the hummus. 🥒 When marinated, it soaks up all those flavors and adds a nice balance to the creamy dip.
→ Pine Nuts: A little toasty crunch never hurt anyone! 🌰 Pine nuts add a rich, buttery flavor that takes this dip from good to next level.
Each ingredient plays a role in making this dip not just tasty, but healthy and satisfying! 😋
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 16 mins
Here’s how to whip up this Red Pepper Hummus with Zucchini in no time:
1| First, grab a dry skillet and toast the pine nuts until they’re golden and fragrant. Once they’re done, set them aside (you’ll need them for later!).
2| In a small bowl, mix together 2 tbsp of olive oil, garlic, half the lemon juice and zest, herbs de Provence, and a pinch of salt and pepper. Toss the zucchini sticks in this marinade, giving them a good mix, then set them aside to soak up all those flavors.
3| Now, for the hummus: throw the chickpeas, roasted red peppers, tahini, 2 tbsp of olive oil, and the remaining lemon juice and zest into a food processor. Blend until smooth and creamy. Season with salt and pepper to taste.
4| Heat up a skillet over medium heat and sauté those marinated zucchini sticks for about 6 minutes, or until they’re nice and tender.
5| To serve, spoon the hummus onto a plate and top it with the sautéed zucchini and toasted pine nuts. Enjoy the creamy, zesty goodness!

Glycemic Index: 35 (low) Glycemic Load: 10 (moderate)
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Recipe Swaps & Creative Tweaks
Here are some fun recipe swaps and tweaks to make this Red Pepper Hummus with Zucchini your own:
Recipe Swaps:
- Chickpeas → White Beans: If you’re not a fan of chickpeas, white beans (like cannellini or navy beans) make a great substitute. They’re creamy and mild in flavor, perfect for a smooth dip.
- Zucchini → Cucumber: If zucchini isn’t your thing, swap it out for fresh cucumber! It’ll still give you that nice crunch, and it pairs beautifully with the hummus.
- Tahini → Greek Yogurt: For a lighter version, try swapping tahini with plain Greek yogurt. It’ll give you a creamy texture and a slight tang.
- Pine Nuts → Almonds: Don’t have pine nuts? Toasted almonds can give you a crunchy texture with a nutty flavor that’s just as satisfying.
- Roasted Red Peppers → Sun-Dried Tomatoes: Want a bolder, tangier twist? Swap the roasted red peppers for sun-dried tomatoes for a deeper, more intense flavor.
Try my Avocado Hummus on Sweet Potato Toast recipe.
Creative Tweaks:
- Add Spices: Try throwing in a pinch of smoked paprika or cumin for an extra layer of flavor. It’ll bring a warm, smoky touch to your hummus!
- Herb It Up: Instead of herbs de Provence, try using fresh herbs like basil, mint, or parsley for a bright, fresh flavor.
- Heat It Up: If you like a little spice, throw in a chopped jalapeño or a pinch of cayenne pepper for a kick.
- Lemon Zest + Juice → Lime Zest + Juice: For a tropical twist, swap the lemon for lime. It’ll add a fresh, citrusy zing that works wonders with the other ingredients.
- Add a Protein Boost: Stir in a spoonful of hemp seeds or flaxseeds for some added protein and omega-3s.
These simple swaps and tweaks can take your hummus in a whole new direction!
Useful Tips for Success
Here are some useful tips to make your Red Pepper Hummus with Zucchini even better:
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1| For Extra Creaminess: If you want your hummus to be extra smooth, peel the skin off the chickpeas before blending. It’s a bit time-consuming, but it makes a huge difference in texture!
2| Zucchini Tip: If you want to cut down on moisture from the zucchini, lightly salt the sticks and let them sit for 5-10 minutes before marinating. This helps draw out some water, keeping your hummus from getting too runny.
3| Toast the Pine Nuts Carefully: Pine nuts can burn quickly, so toast them over low heat and keep an eye on them. Stir frequently to get that perfect golden color!
4| Adjust the Lemon: If you like your hummus on the tangier side, don’t be afraid to add a little extra lemon juice and zest. It brightens up the flavor beautifully.
5| Make Ahead: This hummus tastes even better after a few hours (or overnight) in the fridge as the flavors have more time to meld together. Make it ahead of time for an easy, flavorful snack or appetizer!
6| Blend in Stages: For the smoothest hummus, start by blending the tahini and lemon juice first before adding the rest of the ingredients. This helps create a silky base before mixing in the chickpeas and veggies.
7| Add Texture: If you like a chunkier hummus, pulse the food processor instead of blending everything into a smooth paste. This gives it a little more bite and texture!
8| Top It Off: Don’t forget to garnish with a drizzle of olive oil, extra toasted pine nuts, and maybe a sprinkle of paprika or fresh herbs for a nice finishing touch. It adds that extra wow factor!
These tips will help you make the best possible version of this delicious hummus!
Try my Sweet Pumpkin Hummus Recipe (Without Tahini) recipe.

Serving Ideas
Here are some fun and tasty serving ideas for your Red Pepper Hummus with Zucchini:
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1| Veggie Platter: Serve the hummus with a colorful array of fresh veggies like cucumber slices, carrot sticks, cherry tomatoes, and bell pepper strips. It’s a healthy and vibrant snack platter!
2| Pita Bread or Pita Chips: Pair the hummus with warm pita bread or crunchy pita chips for dipping. You can even cut the pita into triangles and toast them for extra crunch.
3| Crackers: A variety of crackers, from simple water crackers to whole grain or multigrain options, will complement the creamy hummus beautifully.
4| Toast or Crostini: Spread the hummus on warm toasted bread or crostini for a simple yet delicious appetizer. Top with a sprinkle of fresh herbs or a drizzle of olive oil.
5| Salad Bowl: Use the hummus as a dressing or spread on a salad. It’s a great addition to greens like arugula, spinach, or kale, along with some nuts and roasted veggies.
6| Wraps: Spread a layer of hummus on a tortilla, then add grilled chicken, falafel, or roasted veggies for a delicious wrap or sandwich.
7| Roasted Veggies: Serve the hummus alongside roasted vegetables like sweet potatoes, cauliflower, or Brussels sprouts. The creamy dip is a great match for the warm, caramelized veggies.
8| Grilled Meat or Fish: If you’re looking for a protein option, this hummus pairs wonderfully with grilled chicken, lamb, or even fish. It’s a great side dish to add a Mediterranean flair to your meal.
9| Party Platter: Perfect for parties, serve the hummus in a bowl surrounded by a selection of snacks like olives, roasted nuts, cheese, and sliced fruits for a well-rounded spread.
10| As a Burger Topping: Instead of traditional condiments, spread the hummus on a burger bun for a delicious, creamy alternative. It pairs especially well with veggie burgers.
These ideas will take your hummus from simple snack to party-ready delight! Enjoy!
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Storage Options
Here are some storage options to keep your Red Pepper Hummus with Zucchini fresh:
1| Airtight Container: Store your hummus in an airtight container in the fridge. This will keep it fresh for about 3-5 days. Make sure to cover the surface with a thin layer of olive oil to prevent it from drying out.
2| Freezer-Friendly: If you have leftovers or want to make a big batch, you can freeze the hummus! Store it in a freezer-safe container or a resealable plastic bag. It can last up to 3 months. Just thaw in the fridge overnight before serving, and give it a quick stir to bring back its creamy texture.
3| Mason Jars: A mason jar is a great option for storing hummus. It keeps the dip tightly sealed and easy to grab for snacking. Plus, you can portion it out into smaller jars for convenience.
4| Storage with Olive Oil: If you’re storing it for a few days, drizzle a thin layer of olive oil on top before sealing it in a container. This helps preserve freshness and keeps the hummus from drying out.
5| Single-Serving Portions: For easy access, consider dividing the hummus into smaller containers or snack-sized jars. This way, you can grab a portion whenever you need it without opening the whole batch.
Remember to give your hummus a quick stir when you take it out of the fridge or freezer, as it might separate slightly, but it’ll still be just as delicious!
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Final Thoughts
And there you have it—your new go-to hummus recipe! The combination of creamy hummus, fresh zucchini, and toasted pine nuts is seriously addictive. Whether you’re serving it as an appetizer or just snacking for yourself, it’s bound to be a hit. Hope you enjoy making (and devouring) this as much as I do. Happy eating!
Recipe Card
Red Pepper Hummus with Zucchini
Looking for a quick and delicious dip? This Red Pepper Hummus with Zucchini has you covered! 🫑 With a smooth, creamy texture and a pop of fresh zucchini, it's a tasty treat you can whip up in no time! 😍

Ingredients
Instructions
-
Step 1:
Begin by toasting the pine nuts in a dry skillet over medium heat until they are golden brown. Once toasted, remove from the skillet and set aside. -
Step 2:
In a small bowl, combine 2 tablespoons of olive oil, garlic, half of the lemon juice and zest, herbs de Provence, salt, and pepper to create a marinade. Add the zucchini sticks to the bowl and toss them to ensure they are well-coated. Set aside to allow the zucchini to marinate. -
Step 3:
In a food processor, combine the chickpeas, roasted red peppers, tahini, 2 tablespoons of olive oil, and the remaining lemon juice and zest. Process the mixture until smooth and creamy. Season with salt and pepper to taste. -
Step 4:
Heat a skillet over medium heat and sauté the marinated zucchini for approximately 6 minutes, or until the zucchini is tender. -
Step 5:
To serve, spread the hummus on a serving dish and top with the sautéed zucchini and toasted pine nuts. Serve immediately and enjoy.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 17g6%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.