Baked Avocado Fries with Garlic Dipping Sauce

Hey, snack seekers! Craving a crunchy munchy delight? My Baked Avocado Fries are here to save the day! 🥑 Imagine crispy bites of avocado, coated in almond meal and parmesan goodness. And guess what? We've whipped up a tangy Garlic Dipping Sauce to dunk 'em in! 🍋 Let's dive into flavor town together! 🎉
Baked Avocado Fries pinit

Hey there, I’m Danny and welcome to my kitchen – the ultimate playground for culinary adventures and some misadventures :)! Today, I’m about to unleash a recipe that’s guaranteed to make your taste buds do a happy dance. Get ready to dive into the delicious plate of Baked Avocado Fries with Garlic Dipping Sauce! 🥑🎉 I’m talking crispy, creamy, and oh-so-satisfying bites that’ll have you coming back for more. So, grab your apron and let’s turn those avocados into flavor-packed fries that’ll steal the show at snack time!

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What you’ll need…

For avocado fries: 2 medium avocados, 1/2 cup almond meal, 5 tbsp finely grated parmesan cheese, 1 tsp garlic powder, 2 tsp Italian seasoning, 1 egg, 2 tsp water, 1/2 cup coconut flour (optional).

For garlic dipping sauce: 1/2 cup mayonnaise, 2 garlic cloves, 1 medium lemon, zested and juiced, 1/4 cup fresh parsley, chopped, salt and pepper.

In this delectable recipe for Baked Avocado Fries with Garlic Dipping Sauce, we’re bringing together some kitchen essentials to create a snack sensation. First up, ripe avocados take center stage, offering a creamy texture and rich flavor that’s simply irresistible. To give these fries their signature crunch, we’ll coat them in a tantalizing blend of almond meal and Parmesan cheese, infusing each bite with nutty goodness and savory notes. A dash of garlic powder and Italian seasoning adds depth and complexity to the coating, ensuring every fry is bursting with flavor.

And let’s not forget about the star of the dipping game – our homemade Garlic Dipping Sauce. Made with creamy mayo, zesty garlic, and a squeeze of fresh lemon juice, it’s the perfect accompaniment to our crispy avocado fries, elevating them to snack perfection. With just a handful of simple ingredients, we’re turning ordinary avocados into extraordinary fries that are sure to be a hit at any gathering or solo snacking session.

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What you’ll need to do…

Step 1: “Alrighty, folks, let’s kick things off by preheating that oven to a toasty 450 degrees Fahrenheit. Grab your trusty baking sheet and line it with either a Silpat baking mat or some parchment paper. We’re ready to roll!”

Step 2: “Now, let’s show those avocados who’s boss! 🥑 Peel ’em, slice ’em in half, and then work your magic to cut each half into 6 delicious wedges. That’s right, 12 heavenly wedges per avocado. We’re doubling down on yumminess here!” Refer the recipe card below for in-process images.

Step 3: “Time to spice things up! Grab a shallow dish and toss in some almond meal, Parmesan cheese, garlic powder, and Italian seasoning. Don’t forget the salt and pepper – we’re all about flavor explosions! Give it a good mix and get ready to coat those avocados.”

Step 4: “Now, let’s whisk up some eggcellent goodness! Crack an egg into a small bowl, add a splash of water, and sprinkle in some salt and pepper. Whisk it all together until it’s nice and smooth. Who knew eggs could be so fancy, huh?”

Step 5: “Get ready to dip and coat like a pro! Take each avocado wedge, give it a nice egg bath, and then dive right into that breading mixture. Roll ’em around until they’re coated in all that savory goodness. Repeat until all 24 wedges are ready to rock!”

Step 6: “Pop those beauties onto your prepared baking sheet and slide ’em into the oven for about 6 minutes. Then, flip ’em over gently and let ’em bake for another 5-6 minutes until they’re golden brown and crispy. Patience is a virtue, my friends!”

Optional Step: “Feelin’ fancy? Want an extra thick coat? No problemo! Grab some coconut flour and give those avocado slices a coconutty hug before you dip ’em in the egg wash and roll ’em in the almond meal mixture. Talk about layers of flavor!”

Step 7: “While those fries are cooling off, it’s sauce time, folks! Mix up some mayo, garlic, lemon juice, lemon zest, chopped parsley, and a sprinkle of salt and pepper. Boom, garlic dipping sauce ready to rock your taste buds!”

Step 8: “And there you have it, folks – crispy, creamy, avocado fries served up with a side of garlic dipping deliciousness! Grab a fry, dip it, and savor every mouthwatering bite. This is what snack dreams are made of, my friends. Enjoy the flavor party!”

Baked Avocado Fries with Garlic Dipping Sauce 1

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Some substitution/improvisation ideas

Here are some substitution and improvisation ideas to add variety to your Baked Avocado Fries recipe:

1| Gluten-Free Option: Replace almond meal with gluten-free breadcrumbs or crushed cornflakes for a gluten-free version of the recipe.

2| Vegan Option: Substitute Parmesan cheese with nutritional yeast or vegan Parmesan for a dairy-free and vegan-friendly version.

3| Spice It Up: Add a kick of heat by mixing some chili powder or smoked paprika into the breading mixture for a spicy twist.

4| Different Dipping Sauces: Experiment with different dipping sauces such as sriracha mayo, chipotle aioli, or creamy avocado ranch to complement the flavors of the avocado fries.

5| Herb Infusion: Infuse the breading mixture with fresh herbs like cilantro, basil, or thyme for an extra burst of flavor.

6| Crunchy Coating: For an extra crispy coating, mix in some crushed tortilla chips or panko breadcrumbs along with the almond meal.

7| Citrus Zest: Enhance the flavor of the garlic dipping sauce by adding a pinch of lime zest or orange zest for a citrusy twist.

8| Sweet and Savory: Add a hint of sweetness by sprinkling some coconut sugar or brown sugar onto the avocado fries before baking for a sweet and savory flavor profile.

9| Nutty Variation: Replace almond meal with crushed pistachios, walnuts, or pecans for a nutty crunch and unique flavor.

10| Air Fryer Option: Instead of baking, try cooking the avocado fries in an air fryer for a quicker cooking time and even crispier results.

Feel free to mix and match these ideas to create your own personalized version of Baked Avocado Fries that suits your taste preferences and dietary needs!

Baked Avocado Fries with Garlic Dipping Sauce 2

Some useful tips

Here are some useful tips to ensure your Baked Avocado Fries turn out perfectly every time:

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1| Choose Ripe Avocados: Select avocados that are ripe but still firm. They should yield slightly to gentle pressure when squeezed, but not be overly soft or mushy.

2| Slice Evenly: To ensure even cooking, try to slice the avocados into uniform wedges. This will help them cook evenly and prevent some from becoming overly soft while others remain undercooked.

3| Preheat the Oven: Make sure to preheat your oven to the specified temperature before baking the avocado fries. This ensures that they cook evenly and become crispy on the outside.

4| Use a Non-Stick Surface: Whether you’re using a Silpat baking mat or parchment paper, lining your baking sheet with a non-stick surface will prevent the avocado fries from sticking and make cleanup easier.

5| Coat Thoroughly: When coating the avocado wedges in the breading mixture, make sure to thoroughly coat each wedge to ensure maximum flavor and crunchiness.

6| Handle Gently: Avocado fries can be delicate, so handle them gently when dipping and transferring to the baking sheet to prevent them from breaking apart.

7| Flip Carefully: When flipping the avocado fries halfway through baking, use a spatula or tongs to turn them gently to avoid damaging the coating.

8| Watch Closely: Keep an eye on the avocado fries during the last few minutes of baking to prevent them from overcooking. They should be golden brown and crispy on the outside while still creamy on the inside.

9| Let Them Cool: Allow the avocado fries to cool slightly on the baking sheet before serving. This allows them to firm up slightly and makes them easier to handle.

10| Serve Immediately: Avocado fries are best enjoyed fresh out of the oven while they’re still warm and crispy. Serve them alongside the garlic dipping sauce for dipping and devouring!

By following these tips, you’ll be well on your way to making irresistible Baked Avocado Fries that are sure to impress!

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Baked Avocado Fries with Garlic Dipping Sauce 3

Some serving suggestions

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Here are some serving suggestions to complement your Baked Avocado Fries with Garlic Dipping Sauce:

1| Fresh Salad: Serve the avocado fries alongside a crisp and refreshing salad tossed with your favorite dressing. The creamy texture of the avocado fries pairs beautifully with the crisp greens and tangy dressing.

2| Taco Night: Create a DIY taco bar with all the fixings, including seasoned ground beef or turkey, shredded cheese, diced tomatoes, shredded lettuce, and salsa. Use the avocado fries as a fun and flavorful taco topping or serve them on the side for dipping.

3| Burger Bliss: Amp up your burger night by serving avocado fries as a tasty side dish. Pair them with your favorite burgers, whether they’re beef, turkey, veggie, or even fish burgers, for a satisfying meal.

4| Brunch Bonanza: Add a twist to your brunch spread by serving avocado fries alongside classic breakfast favorites like scrambled eggs, bacon, and toast. They make a delicious and unexpected addition to any brunch menu.

5| Game Day Grub: Impress your guests during game day gatherings by serving avocado fries as a tasty and healthier alternative to traditional potato fries. Pair them with a variety of dipping sauces and snacks for the ultimate game day spread.

6| Picnic Pleaser: Pack up a picnic basket with avocado fries, a selection of sandwiches or wraps, fresh fruit, and some homemade lemonade or iced tea. Enjoy a leisurely picnic in the park or at the beach with friends and family.

7| Tapas Time: Serve avocado fries as part of a tapas-style spread alongside other small plates like patatas bravas, grilled shrimp skewers, and stuffed mushrooms. Create a Spanish-inspired feast that’s perfect for sharing.

8| Mediterranean Feast: Incorporate avocado fries into a Mediterranean-inspired meal by serving them alongside hummus, tzatziki, falafel, pita bread, olives, and stuffed grape leaves. Enjoy a flavorful and satisfying feast with Mediterranean flair.

9| Soup and Sandwich Combo: Pair avocado fries with a comforting bowl of soup and a classic grilled cheese sandwich for a cozy and comforting meal. Dip the avocado fries into the soup for an extra burst of flavor.

10| Dessert Dipper: Get creative and serve avocado fries as a sweet treat by dusting them with powdered sugar and serving them with a side of chocolate sauce or caramel dip for dipping. Enjoy them as a unique dessert option that’s sure to delight your taste buds!

These serving suggestions will help you elevate your avocado fries to new heights and create memorable meals that everyone will love. Enjoy!

Some storage suggestions

Here are some storage suggestions to help you preserve your Baked Avocado Fries and Garlic Dipping Sauce:

1| Refrigeration: If you have any leftover avocado fries, store them in an airtight container in the refrigerator. They will keep well for up to 1-2 days. However, keep in mind that they may lose some of their crispiness when stored in the fridge.

2| Reheating: To reheat refrigerated avocado fries, preheat your oven to 350°F (175°C) and place the fries on a baking sheet lined with parchment paper. Bake for 5-10 minutes, or until heated through and crispy again. Avoid microwaving as it may make the fries soggy.

3| Freezing: While avocado fries are best enjoyed fresh, you can freeze them for longer storage. Arrange the cooled fries in a single layer on a baking sheet and place them in the freezer until frozen solid. Once frozen, transfer the fries to a freezer-safe bag or container and store them in the freezer for up to 2-3 months.

4| Reheating from Frozen: When ready to enjoy, preheat your oven to 375°F (190°C) and place the frozen fries on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until heated through and crispy. Keep an eye on them to prevent burning.

5| Dipping Sauce Storage: Store any leftover garlic dipping sauce in an airtight container in the refrigerator. It will keep well for up to 3-5 days. Give it a stir before serving to recombine any separated ingredients.

6| Variation: If you anticipate having leftover dipping sauce, consider making a larger batch and storing it in smaller portions in ice cube trays. Once frozen, transfer the cubes to a freezer bag for longer storage. This way, you can thaw only as much sauce as you need for future use.

By following these storage suggestions, you can enjoy your Baked Avocado Fries and Garlic Dipping Sauce for longer and waste less food. Just remember to reheat the fries properly to maintain their crispy texture and enjoy them again and again!

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And there you have it, my friends – the ultimate recipe for Baked Avocado Fries with Garlic Dipping Sauce! 🥑✨ I hope you had as much fun making these as I did sharing the recipe with you. Now, it’s time to gather your crew, whip up a batch of these crispy delights, and let the flavor party begin! Don’t forget to tag me in your culinary creations – I can’t wait to see how you put your own delicious spin on this snack sensation. Until next time, happy cooking and even happier snacking! 😋👨‍🍳

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Baked Avocado Fries with Garlic Dipping Sauce

Indulge in crispy Baked Avocado Fries with a zesty Garlic Dipping Sauce for a flavorful twist on your snack game!

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Intermediate Cooking Temp: 450  °F Servings: 4 Estimated Cost: 8 Calories: 335 Best Season: Suitable throughout the year

What You'll Need...

Avocado Fries

Garlic Dipping Sauce

What you'll need to do...

  1. Step 1:

    Preheat oven to 450 degrees F. Line a rimmed baking sheet with a Silpat baking mat or a piece of parchment paper.

  2. Step 2:

    Peel and slice each avocado in half. Cut each half into 6 wedges, rendering 12 wedges from each avocado.

  3. Step 3:

    In a shallow dish, mix almond meal, parmesan cheese, garlic powder, and Italian seasoning. Season to taste with salt and pepper.

  4. Step 4:

    In a small bowl, whisk the egg and water. Add salt and pepper to taste.

  5. Step 5:

    Dip each avocado wedge into the egg mixture, then place in the dish with the parmesan breading mixture. Using a spoon, toss the breading on top of the avocado, ensuring that the entire avocado wedge is nicely coated with breading mixture. Repeat with all 24 wedges. 

  6. Step 6:

    Place wedges on the prepared baking sheet and bake for 6 minutes. Gently flip over and bake for 5-6 additional minutes or until golden brown. Remove from oven. Cool on baking sheet 2-3 minutes.

  7. (Optional)

    In case you refer a thicker coat or you think your avocados will not shape after the bake then take some coconut flour and try this. 

    Dredge an avocado slice in coconut flour, shake off excess, then dip in the egg wash. Finally, dredge in the almond meal mixture so all sides are covered. Transfer to a plate then repeat with the rest of the avocado slices.
  8. Step 7: Garlic Dipping Sauce
    While fries are cooling, combine mayonnaise, garlic, lemon juice, 1 teaspoon lemon zest, chopped parsley, salt and pepper to taste.
  9. Step 8: Serve avocado fries alongside the garlic dipping sauce. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 17.6g6%
Dietary Fiber 6.5g26%
Sugars 11.1g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Tip: Best results are achieved using ripe, but firm avocados in this recipe. Riper fruit will not hold up to the baking process. 

Keywords: Baked Avocado Fries, Keto snacks, avocado fries, low-carb recipe, healthy fats, guilt-free snacks, crispy, flavorful, baked to perfection, ketogenic diet, savory treat, dipping sauce

Frequently Asked Questions

Expand All:
Can I use regular flour instead of almond meal?

Absolutely! You can use regular flour as a substitute for almond meal if you prefer. However, keep in mind that almond meal adds a nutty flavor and texture to the fries, so the final result may vary slightly.

Can I make this recipe ahead of time?

While avocado fries are best enjoyed fresh out of the oven, you can prepare the avocado wedges and breading mixture ahead of time and store them separately in the refrigerator. When ready to serve, simply coat the avocado wedges in the breading mixture and bake as directed.

How do I know when the avocado fries are dome baking?

The avocado fries are done baking when they are golden brown and crispy on the outside. You can also test for doneness by inserting a fork or toothpick into the center of a fry – it should slide in easily with no resistance.

Can I use store-bought dipping sauce instead of making the garlic dipping sauce from scratch?

Absolutely! Feel free to use your favorite store-bought dipping sauce if you're short on time or prefer a different flavor. However, I highly recommend trying the homemade garlic dipping sauce – it's simple to make and adds a deliciously tangy kick to the fries.

Can I make this recipe vegan-friendly?

Yes, you can easily make this recipe vegan-friendly by using vegan Parmesan cheese and vegan mayonnaise for the dipping sauce. You can also substitute the egg wash with a mixture of non-dairy milk (such as almond or soy milk) and a splash of lemon juice.

What can I serve with avocado fries besides the garlic dipping sauce?

Avocado fries pair well with a variety of dipping sauces, including ketchup, ranch dressing, salsa, or even a spicy sriracha aioli. You can also serve them alongside a fresh salad, as a side dish for burgers or sandwiches, or as part of a tapas-style spread.

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