Hey there, fellow food lovers! If you’re looking for a breakfast that’s as hearty as it is delicious, you’ve come to the right place. Today, I’m excited to share my Hearty Sausage and Bean Breakfast Stew with you. This dish is packed with flavor, and it’s super easy to whip up. Trust me, once you try this cozy one-pot meal, you’ll want to make it every weekend! Perfect for chilly mornings or those days when you just need a little extra comfort in your life.
Try my Spicy Chicken Breakfast Wrap recipe.
Why You’ll Love This Recipe
1| Comfort in a bowl – It’s hearty, warm, and packed with flavor. Perfect for those mornings when you need something filling and satisfying.
2| Protein-packed – With chicken sausage, pork, and beans, this stew is a serious protein powerhouse that’ll keep you going all morning long.
3| One-pot wonder – Fewer dishes to clean? Yes, please! Everything cooks up in one pot, making it easy and stress-free.
4| Crispy topping – That golden, crunchy panko on top adds the perfect contrast to the stew’s rich, saucy goodness.
5| Customizable – Not into pork? Sub it with ground turkey or beef. Prefer a different bean? Go for it. It’s flexible enough to fit your tastes.
6| Meal prep-friendly – It makes enough to feed a crowd, or you can refrigerate the leftovers and have a ready-to-go breakfast for the week. Win-win!
Try my Tex-Mex Breakfast Bowl recipe.
What you’ll need to make
Chicken Sausage – These little guys bring a savory punch to the stew. I love how they get browned and crispy, adding loads of flavor with minimal effort.
Ground Pork – Adds a hearty, meaty texture that makes this stew extra filling. If you’re feeling adventurous, you can swap it for turkey or beef, but pork really amps up the richness.
Cannellini Beans – Creamy, mild, and perfect for soaking up all the flavors of the stew. Plus, they add a nice boost of protein and fiber to keep you full.
Panko Breadcrumbs – Light and crispy, these breadcrumbs give the perfect crunchy topping. Trust me, that little bit of texture takes this dish to the next level!
Tomatoes – Canned chopped tomatoes are a great base for the stew’s broth, bringing a bit of acidity and sweetness to balance all that savory goodness.
Fresh Herbs (Thyme or Rosemary) – These herbs give the stew a fresh, earthy flavor that complements the rich meats and beans. Plus, they make your kitchen smell amazing while it’s cooking!
Try my Tex-Mex Breakfast Bowl recipe.
These ingredients work together to create a cozy, flavor-packed breakfast that’s both filling and fun to make!
| Ingredients (Serve:8) |
|---|
| – 12 oz (340g) chicken sausage, pricked with a fork |
| – 2.1 oz (60g) panko breadcrumb |
| – 1 yellow onion, chopped |
| – 1 carrot, grated |
| – 4 cloves garlic, crushed |
| – 1 lb. (450g) ground pork |
| – 2 tbsp tomato paste |
| – 14.2 fl oz (420ml) water |
| 14 oz (400g) can chopped tomatoes |
| 2 sprigs thyme or rosemary, plus extra to garnish |
| 2×14 oz (400g) cans cannellini beans, drained and rinsed |
What you’ll need to do
Time required: 45 mins
1| Heat up 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Toss in the sausages and cook for about 8 minutes until they’re nicely browned. Once done, transfer them to a plate and let them cool. When they’re cool enough to handle, slice them up.
2| Now, in the same pot, throw in the panko breadcrumbs and a pinch of salt. Stir it around for 2 minutes until they turn golden and crispy. Scoop them out into a bowl and set them aside.
3| Wipe down the pot, pour in another 2 tablespoons of olive oil, and keep the heat at medium. Toss in the chopped onion, grated carrot, and crushed garlic. Let them cook for about 5 minutes, stirring occasionally, until they start to soften up and smell amazing.
4| Crank up the heat a bit to medium-high and add the ground pork. Season it with some salt and pepper, and cook for 6-8 minutes. Break up the pork with a wooden spoon as it cooks so you don’t end up with giant chunks.
5| Stir in the tomato paste and coat the pork nicely. Cook for about 2 minutes. Then, pour in the water and canned tomatoes, and toss in the thyme or rosemary sprigs. Be sure to scrape up any flavorful bits stuck to the bottom of the pot. Bring everything to a boil, then lower the heat to medium-low and let it simmer for about 10 minutes, stirring occasionally. You want the sauce to thicken a bit.
6| Add the cannellini beans and sliced sausage back into the pot. Let it all heat through for about 2 minutes, stirring occasionally. Remove those thyme or rosemary sprigs before serving.
7| To serve, ladle up that hearty stew, top it with your crispy panko breadcrumbs, and sprinkle on a little extra thyme or rosemary for garnish. Dig in!
Glycemic Index: Low (51) Glycemic Load: Moderate (10)
Recipe Swaps & Creative Tweaks
Chicken Sausage: Not a fan of chicken? Try turkey or pork sausage for a slightly different flavor. Or go for a plant-based sausage to make it vegetarian-friendly.
Ground Pork: You can swap out the pork for ground turkey, beef, or even chicken if you prefer something lighter or whatever you have on hand. If you’re looking for a meat-free option, use crumbled tofu or plant-based ground meat instead.
Cannellini Beans: Don’t have cannellini beans? Navy beans, great northern beans, or even chickpeas will work just as well. They’ll still give you that creamy, hearty texture.
Panko Breadcrumbs: If you’re out of panko, use regular breadcrumbs or even crushed crackers for that crispy topping. Gluten-free breadcrumbs are also a good option for those with dietary restrictions.
Tomatoes: Want to add more depth to the stew? Replace the canned tomatoes with fire-roasted tomatoes for a smoky flavor or add a splash of Worcestershire sauce or balsamic vinegar for a richer taste.
Fresh Herbs: If you don’t have thyme or rosemary on hand, oregano, sage, or parsley will do the trick. You can even experiment with a little cumin or smoked paprika to bring out more warmth and complexity in the stew.
These swaps and add-ins give you a lot of flexibility while still keeping the stew hearty, comforting, and delicious!
Try my Pesto Chickpea Toast recipe.
Useful Tips for Making Hearty Sausage and Bean Breakfast Stew
Brown the sausage well – When you cook the sausage, let it get nice and golden. This adds so much extra flavor to the stew, and those crispy bits? Pure gold.
Don’t skip the panko topping – The crispy panko breadcrumbs really make this dish special. Toast them until golden for the perfect contrast to the stew’s creamy texture.
Season in layers – Add salt and pepper as you cook each ingredient (sausage, pork, veggies). This ensures every bite is flavorful without having to dump in too much salt at the end.
Use fresh herbs – Fresh thyme or rosemary gives the stew a lovely, earthy flavor, but remember to take out the sprigs before serving. If you prefer dried herbs, just use half the amount.
Simmer to thicken – After you add the tomatoes and water, let the stew simmer for about 10 minutes. This allows the flavors to meld and the sauce to thicken nicely.
Make it ahead – This stew tastes even better the next day! The flavors deepen as it sits, so feel free to cook it ahead of time and store it in the fridge for an easy reheat breakfast.
Freeze for later – Got leftovers? This stew freezes well! Store in an airtight container, and you’ll have a hearty meal ready whenever you need it.
These tips will help you get the most out of your stew, whether you’re making it for breakfast, meal prepping, or feeding a crowd!
Try my Curried Breakfast Oats recipe.
Serving Ideas for Hearty Sausage and Bean Breakfast Stew
Try my Stove Top Baked Beans recipe.
Crusty Bread: Serve the stew with a slice of warm, crusty bread (like a baguette or sourdough) to soak up all that delicious sauce.
Over Toast: Ladle the stew over a thick slice of toasted bread or garlic toast for a heartier bite. It’s like an open-faced breakfast sandwich with a twist!
With Eggs: Top your stew with a fried or poached egg for a little extra richness and a nice runny yolk that’ll mix into the sauce beautifully.
Cheese Lovers: Sprinkle some freshly grated parmesan, cheddar, or even crumbled feta on top just before serving to add a savory, cheesy finish.
With a Side Salad: For a lighter option, pair the stew with a simple green salad. The freshness of the salad will balance out the heartiness of the stew.
Over Rice or Quinoa: For an even more filling meal, serve the stew over cooked rice, quinoa, or another favorite grain.
In a Bread Bowl: If you want to go all-out, try serving the stew in a hollowed-out bread bowl. It’s fun, filling, and oh-so-cozy!
Each of these serving ideas will add an extra dimension to the dish, making it even more satisfying!
Storage Options for Hearty Sausage and Bean Breakfast Stew
Try my Green Eggs and Ham Tortilla recipe.
Refrigerator: Store any leftover stew in an airtight container in the fridge for up to 4 days. When you’re ready to eat, just reheat it on the stove over low heat or in the microwave, stirring occasionally until warmed through.
Freezer: This stew freezes beautifully! Let it cool completely before transferring it to freezer-safe containers or bags. It will keep in the freezer for up to 3 months. Thaw it overnight in the fridge before reheating on the stove or in the microwave.
Meal Prep: Divide the stew into individual portions and store in meal prep containers. It’s perfect for easy grab-and-go breakfasts or lunches throughout the week. Just reheat and top with fresh panko before serving!
Vacuum-Sealed Bags: If you have a vacuum sealer, you can store the stew in vacuum-sealed bags, which will keep it fresh in the freezer for even longerup to 6 months!
These storage options ensure you can enjoy your stew later without any loss of flavor or texture!
Try my other breakfast recipes, here.
So there you have itmy Hearty Sausage and Bean Breakfast Stew! I hope you give it a try because it’s one of those recipes that warms you from the inside out. Plus, it’s perfect for meal prepping, so you can enjoy it all week long. Don’t forget to top it with some crispy panko for that extra crunch! I’d love to hear how yours turns out, so drop me a comment or tag me in your photos. Happy cooking, and here’s to many cozy mornings ahead!
Recipe Card
Hearty Sausage and Bean Breakfast Stew
Looking for a filling breakfast? This Sausage and Bean Stew is the answer! Savory chicken sausage, tender pork, and creamy beans all come together in a rich, tomato-based stew. It's warm, hearty, and super easy to make!
Ingredients
Instructions
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Heat 2 tbsp. of olive oil in a large pot or Dutch oven over medium heat. Add the sausage and cook for 8 minutes. Transfer sausage to a plate and when cool, slice.
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Add panko and 1⁄4 teaspoon of salt to the pot, cook for 2 minutes, stirring constantly, until golden. Transfer to a bowl.
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Wipe the pot, then heat 2 tbsp. of olive oil over medium heat. Add onion, carrot and garlic, and cook for 5 minutes.
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Increase heat to medium-high. Add ground pork, season with salt & pepper, cook for 6-8 minutes, breaking up pork with a wooden spoon.
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Add tomato paste, coat the pork and cook for 2 minutes. Stir in water, tomatoes and thyme (or rosemary), scraping up browned bits from the base of the pot, and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes, stirring often, until sauce thickens slightly.
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Add the beans and sliced sausage to the pot. Cook over medium heat for 2 minutes, stirring occasionally, until warmed through. Discard thyme sprigs (or rosemary).
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Serve topped with panko and thyme leaves or rosemary sprigs.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 338kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 22g8%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
