Rustic Flaxseed Spelt Buns

Servings: 12 Total Time: 1 hr Difficulty: Intermediate
My Rustic Flaxseed Spelt Buns are packed with wholesome goodness! Spelt flour and flaxseeds make these soft, tasty buns a must-try. ๐Ÿž๐Ÿ’›
Rustic Flaxseed Spelt Buns pinit

Hey there! If youโ€™re anything like me, thereโ€™s just something special about homemade breadโ€”especially when itโ€™s warm, soft, and full of goodness. Today, Iโ€™m sharing my recipe for Rustic Flaxseed Spelt Buns. These buns are packed with all the good stuffโ€”spelt flour, flaxseeds, and just the right amount of crunch from the oats. Whether youโ€™re serving them at dinner or enjoying them as a snack, these little guys are sure to steal the show!

Try my The Best Almond Cookies recipe.

Why Youโ€™ll Love This Recipe

โ†’ Super Simple: No fancy ingredients hereโ€”just basic, wholesome stuff you probably already have in your kitchen.

โ†’ Packed with Goodness: Spelt flour and flaxseeds make these buns not only tasty but also nutritious. Youโ€™re getting some fiber and healthy fats with every bite!

โ†’ Easy to Make: The dough comes together easily, and the hardest part is waiting for it to rise (trust me, itโ€™s worth it!).

โ†’ Perfect for Any Occasion: Whether youโ€™re having them with a meal, for breakfast, or just as a snack, these buns fit the bill.

โ†’ Crispy and Soft: You get the best of both worldsโ€”crunchy oats on the outside and soft, fluffy goodness on the inside.

โ†’ A Great Kitchen Project: This is a fun and rewarding bake, and youโ€™ll feel like a pro when they come out of the oven.

I mean, who wouldnโ€™t love a bun thatโ€™s as tasty as it is easy to make?

Try my Easy Puffed Quinoa Bars recipe.

What Youโ€™ll Need To Make

Letโ€™s talk about some of the star ingredients in these buns that make them extra special:

โ†’ Spelt Flour: This whole grain flour gives the buns a nutty, slightly sweet flavor. Itโ€™s a great alternative to regular wheat flour and adds a boost of fiber and nutrients. Plus, it makes the buns extra soft and fluffy!

โ†’ Flaxseeds: These tiny seeds pack a punch when it comes to health benefits! Theyโ€™re loaded with omega-3s and fiber, making your buns not only tasty but also nutritious. You wonโ€™t even know youโ€™re eating something healthy (but your body will thank you for it).

โ†’ Oats: A little bit of crunch on the outside never hurt anyone, right? These oats give the buns a rustic feel and a slight crunch that balances out the softness inside. Itโ€™s the best of both worlds!

โ†’ Coconut Sugar: I love using coconut sugar for a hint of sweetness without being too overpowering. Itโ€™s a more natural alternative to regular sugar and gives these buns that perfect touch of sweetness.

These simple yet wholesome ingredients come together to make the most delicious, easy-to-make buns youโ€™ll want to enjoy with just about anything.

NOTE: For measurements and rest of the ingredients check the recipe card below.

What Youโ€™ll Need To Do

Time required: 1 hour

1| Start by warming up the water until itโ€™s nice and lukewarm. Then, toss in the yeast and coconut sugar. Stir it all up until itโ€™s dissolvedโ€”easy peasy!

2| In a big olโ€™ bowl, mix together the spelt flour, flaxseed, and sea salt. Make a little well in the center and pour in that lovely yeast mixture. Use your hands (itโ€™s fun!) to mix everything into a dough.

3| Cover your dough with a cloth and let it chill for about 30 minutes. Itโ€™ll double in size and get nice and fluffy.

4| While the doughโ€™s resting, preheat your oven to 400ยฐF (200ยฐC) and line a baking sheet with parchment paper.

5| After 30 minutes, divide the dough into 12 even-sized balls. Brush them with a little water and press them gently into the oatsโ€”get them nice and coated.

6| Place those little dough balls on the baking sheet and make a cute cross-shaped slash on top of each one. Theyโ€™ll look so rustic!

7| Pop them into the oven for 30 minutes, or until theyโ€™re golden and firm. The smell? Absolutely heavenly.

8| Let the buns cool on a wire rack before digging in and serving. Enjoy the fruits of your laborโ€”delicious homemade buns!

Rustic Flaxseed Spelt Buns

Glycemic Index: 53 (low) Glycemic Load: 19 (moderate)

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Recipe Swaps & Creative Tweaks

Here are some recipe swaps and tweak ideas to make your Rustic Flaxseed Spelt Buns even more fun or customized to your taste:

Recipe Swaps:

  • Spelt Flour โ†’ Whole Wheat Flour: If you donโ€™t have spelt flour, whole wheat flour is a great substitute. Itโ€™ll give the buns a slightly denser texture but still be delicious.
  • Coconut Sugar โ†’ Honey or Maple Syrup: If youโ€™re out of coconut sugar, try honey or maple syrup for a natural sweetness. Just reduce the water slightly to balance the extra liquid.
  • Ground Flaxseed โ†’ Chia Seeds: Chia seeds are a great swap for flaxseeds. They add a similar texture and nutritional punch, and theyโ€™ll blend into the dough just as nicely.
  • Fine Oats โ†’ Rolled Oats or Poppy Seeds: Want a different crunch? Swap the fine oats for rolled oats for a chunkier texture, or poppy seeds for a delicate crunch and extra flavor.

Try my Decadent Chocolate Kahlua Tart recipe.

Tweak Ideas:

  • Add Herbs or Spices: If you want a little extra flavor, mix in some dried rosemary, thyme, or garlic powder into the dough. This gives the buns a savory twist thatโ€™s perfect for dipping or pairing with cheese.
  • Cheese Please: Fold in some shredded cheese like cheddar or parmesan for a cheesy, melt-in-your-mouth surprise inside each bun.
  • Add Seeds or Nuts: If you love extra crunch, throw in sunflower seeds, sesame seeds, or chopped walnuts into the dough for added texture and flavor.
  • Sweeten the Deal: For a sweeter variation, mix in some raisins or dried cranberries, or drizzle a little honey on top before baking for a subtly sweet finish.

These swaps and tweaks let you get creative and tailor the buns to your preferences, whether you like them savory, cheesy, or extra crunchy!

Try my Muffin-Tin Blueberry Popovers recipe.

Helpful Tips for Success

Here are some useful tips to help you make the best Rustic Flaxseed Spelt Buns:

1| Perfect Dough Texture: When mixing the dough, if it feels too sticky, add a little more spelt flour (a tablespoon at a time) until itโ€™s smooth and slightly tacky. If itโ€™s too dry, add a splash of water to get it to the right consistency.

2| Donโ€™t Rush the Rising Time: Let the dough rest for the full 30 minutes to double in size. This is crucial for getting those soft, fluffy buns! If youโ€™re in a warm environment, it might rise even quicker, so keep an eye on it.

3| Watering the Buns: When brushing the buns with water before pressing into oats, be gentle. Too much water can make the oats soggy, but just a light coat will give them a lovely texture without soaking through.

4| Customize Your Cross: The cross shape on top isnโ€™t just for looksโ€”it helps the buns bake evenly. Feel free to make it as deep or shallow as you want depending on the look and texture you prefer.

5| Check for Golden Perfection: Every oven is different, so start checking the buns at around 25 minutes. They should be golden brown and sound hollow when tapped on the bottom when theyโ€™re done.

6| Let Them Cool: I know itโ€™s tempting, but let the buns cool on a wire rack before diving in. This helps them firm up and makes them even better for slicing.

These little tips can make a big difference, helping you bake up the perfect batch of buns every time!

Try my Easy Oat and Carrot Cookies recipe.

Rustic Flaxseed Spelt Buns

Serving Ideas

Here are some delicious serving ideas for your Rustic Flaxseed Spelt Buns:

1| Classic Butter: Nothing beats a warm bun with a pat of butter melting into it. Perfect for breakfast or as a side with soup.

2| Avocado Smash: Toast a bun, top it with smashed avocado, a sprinkle of salt, and a drizzle of olive oil for a quick, healthy snack or light lunch.

3| Sandwiches: These buns make a fantastic base for any sandwich. Try them with deli meats, cheese, lettuce, and a little mustard for a tasty bite.

4| Soup Pairing: Serve these buns alongside a hearty bowl of soup (like tomato, lentil, or vegetable). Tear them up and dip them into the broth for a comforting meal.

5| Breakfast Bun: Slice them in half and top with scrambled eggs, spinach, and a slice of cheese for a filling breakfast sandwich.

6| Jam or Honey: If you prefer something sweeter, spread some jam or honey on your bun for a delicious snack or dessert.

7| Cheese & Crackers: Break the buns into chunks and serve with a cheese platter for a simple, savory snack. Add some nuts and fruit to make it even more special.

These buns are versatile, so you can serve them in so many ways! Whether youโ€™re enjoying them with a hearty meal or as a light snack, theyโ€™re sure to be a hit.

Try my Olive Oil Cookies recipe.

Storage Options

Here are some storage options to keep your Rustic Flaxseed Spelt Buns fresh:

1| Room Temperature: If you plan to eat the buns within a couple of days, store them in an airtight container or wrap them in a clean kitchen towel and place them in a breadbox or on the counter. Theyโ€™ll stay soft and fresh for up to 2-3 days.

2| Freezing for Later: These buns freeze really well! Once theyโ€™ve completely cooled, wrap them tightly in plastic wrap or foil, and place them in a freezer-safe bag. Theyโ€™ll last up to 3 months in the freezer. When youโ€™re ready to enjoy them, just pop them in the oven at 350ยฐF (175ยฐC) for 10-15 minutes to warm them up.

3| Fridge Storage: If youโ€™re storing them for a longer period, you can keep them in the fridge for up to a week. Just make sure theyโ€™re wrapped tightly to prevent them from drying out.

4| Reviving Stale Buns: If your buns start to lose their softness after a few days, pop them in the microwave for 10-15 seconds or reheat them in the oven for a few minutes to bring back some of that fresh, warm goodness.

With these simple storage tips, your buns will stay fresh and ready to enjoy whenever youโ€™re craving them!

Try my Strawberry Cheesecake Cookies recipe.

Final Thoughts

And there you have itโ€”Rustic Flaxseed Spelt Buns, fresh out of the oven and ready to wow your taste buds! Theyโ€™re easy to make, full of flavor, and perfect for just about any occasion. So go ahead, bake up a batch, and enjoy these soft, hearty buns with whatever youโ€™ve got on hand. Trust me, theyโ€™ll become a favorite in no time. Happy baking!

Recipe Card

Rustic Flaxseed Spelt Buns

Get ready for fluffy, golden Rustic Flaxseed Spelt Buns! Made with spelt flour and flaxseed, these buns are the perfect addition to any meal or snack. ๐Ÿ™Œ๐ŸŒพ

Prep Time 10 mins Cook Time 30 mins Rest Time 20 mins Total Time 1 hr Difficulty: Intermediate Servings: 12 Estimated Cost: $ 8 Calories: 208

Ingredients

Instructions

  1. Step 1:
    Heat the water until lukewarm, then add the yeast and sugar. Stir until dissolved.
  2. Step 2:
    In a large bowl, mix the flour, flaxseed and salt. Form a well in the middle and pour in the yeast mixture. Mix using your hands to form a dough.
  3. Step 3:
    Cover the dough with a cloth and let it rest for 30 minutes until doubled in size.
  4. Step 4:
    Preheat the oven to 400ยฐF (200ยฐC). Line a baking sheet with parchment paper.
  5. Step 5:
    Divide the dough into 12 even-sized balls. Brush the buns with water and press gently into the oats.
  6. Step 6:
    Place the buns on the baking sheet and make a cross- shaped slash on the top of each bun.
  7. Step 7:
    Bake in the hot oven for 30 minutes until golden and firm. Set aside on a wire rack to cool before serving.
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Frequently Asked Questions

Expand All:
Can I use a different type of flour?

Absolutely! You can swap the spelt flour for whole wheat flour or even all-purpose flour. Just keep in mind that the texture and flavor might change slightly.

Can I make these buns without flaxseed?

Yes, you can! If you donโ€™t have flaxseed, you can leave it out or replace it with chia seeds, sunflower seeds, or even just extra oats.

Can I make this recipe without fresh yeast?

You can use active dry yeast instead. Just activate it in warm water with a pinch of sugar before adding it to the flour mixture. The rest of the process stays the same!

How do I know when the buns are done?

The buns should be golden brown on top and firm to the touch. You can also tap the bottomโ€”if it sounds hollow, theyโ€™re good to go!

Can I make these buns ahead of time?

Definitely! You can prepare the dough and let it rise the night before, then bake it the next day. Or, you can bake them and store them in an airtight container for up to 3 days.

How can I store leftover buns?

For short-term storage, keep the buns in an airtight container at room temperature for 2-3 days. For long-term storage, freeze them and reheat when ready to enjoy.

Can I add herbs or spices to the dough?

Yes, feel free to add herbs like rosemary or thyme, or even garlic powder for extra flavor. These buns are super versatile!

What can I serve these buns with?

These buns are great with soups, stews, or as a sandwich base. You can also enjoy them with butter, jam, or cheese for a tasty snack.

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