Recipe Courses - DANNY'S DELIGHT

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Appetizers

High Protein Low Carb

Tuna and White Bean Protein Dip

5 mins Beginner
High Protein Low Carb M Meal Prep

Chicken and Zucchini Fritters

40 mins Intermediate
High Protein M Meal Prep

Baked Cottage Cheese Tomato Fritters

30 mins Intermediate
Low Carb M Meal Prep Vegan

Creamy Tofu Ricotta

10 mins Beginner
Dairy Free Gluten Free Low Carb

Shrimp Cocktail – Christmas Appetizer

15 mins Beginner
Low Carb M Meal Prep Vegan

Vegan Crackers

45 mins Intermediate
Dairy Free Low Carb M Meal Prep

Hot Chicken Deviled Eggs

1 hr Beginner
CHICKEN High Protein Low Carb M Meal Prep

Teriyaki Chicken Cucumber Sushi

15 mins Beginner
SALMON Gluten Free High Protein M Meal Prep

Sweet Potato Hash with Smoked Salmon

25 mins Beginner
BEEF Gluten Free High Protein M Meal Prep

Sweet Chili Meatballs

35 mins Intermediate

Breakfast

Gluten Free

High Protein Apple Salad

5 mins Beginner
Gluten Free High Protein

Chocolate PB Protein Shake

5 mins Beginner
Gluten Free High Protein M Meal Prep

High-Protein Chocolate Banana Oats

7 mins Beginner
Dairy Free Gluten Free M Meal Prep

Sausage and Sweet Potato Skillet

30 mins Intermediate
High Protein Low Carb M Meal Prep

Japanese Soboro Don

15 mins Beginner
Gluten Free Low Carb M Meal Prep

Spinach Feta Muffins

40 mins Beginner
Gluten Free

Blueberry Yogurt Oat Smoothie

5 mins Beginner
M Meal Prep

Whole-Grain Banana Yogurt Muffins

30 mins Intermediate
Gluten Free Low Carb M Meal Prep

Curried Egg Salad Boats

20 mins Beginner
Cottage Cheese and Oat Pancakes

20 mins Beginner

Brunch

Dairy Free Gluten Free M Meal Prep

Sausage and Sweet Potato Skillet

30 mins Intermediate
High Protein Low Carb M Meal Prep

Japanese Soboro Don

15 mins Beginner
Gluten Free Low Carb M Meal Prep

Spinach Feta Muffins

40 mins Beginner
Gluten Free Low Carb M Meal Prep

Curried Egg Salad Boats

20 mins Beginner
Dairy Free High Protein Low Carb

Kai Jeow (Thai Omelete)

10 mins Beginner
Avo Feta Toast

10 mins Beginner
Gluten Free High Protein Low Carb

Cottage Cheese Protein Omelet

15 mins Beginner
Dairy Free Gluten Free Vegan

Golden Tofu and Veggie Scramble

15 mins Beginner
Low Carb M Meal Prep

Cheesy Broccoli Muffins

25 mins Beginner
Gluten Free High Protein

Mango Vanilla Protein Power Smoothie

5 mins Beginner

Condiment

Dairy Free Low Carb M Meal Prep

Parsley Oil

5 mins Beginner
Dairy Free Gluten Free Low Carb

Maple Tahini Dressing

5 mins Beginner
Gluten Free Low Carb M Meal Prep

Homemade Tzatziki Sauce

5 mins Beginner
Dairy Free Gluten Free M Meal Prep

Blueberry Chia Seed Jam

12 mins Intermediate
Low Carb M Meal Prep Vegan

Easy Tahini Dressing

5 mins Beginner
Homemade Pickled Red Onions

10 mins Beginner
Gluten Free Paleo

Easy Homemade Tomato Salsa

5 mins Beginner
Dairy Free Gluten Free Vegan

Sun Dried Tomato Red Pesto Recipe [Vegan]

5 mins Beginner

Dessert

Gluten Free High Protein

Yogurt and Ricotta Berry Whip

5 mins Beginner
Gluten Free

High Protein Apple Salad

5 mins Beginner
M Meal Prep

Whole-Grain Banana Yogurt Muffins

30 mins Intermediate
Dairy Free Gluten Free M Meal Prep

Raspberry Snowflake Truffles – Christmas Treat

20 mins Beginner
Dairy Free Gluten Free Low Carb

Hazelnut Praline Truffle – Christmas Treat

20 mins Beginner
Chestnut Cream Truffle – Christmas Treat

20 mins Beginner
Dairy Free Gluten Free Low Carb

Orange Zest Truffle – Christmas Treat

20 mins Beginner
Dairy Free Gluten Free Low Carb

Christmas Treat Pistachio Crunch Truffle

20 mins Beginner
Dairy Free Low Carb M Meal Prep

Cherry Chocolate Truffle – Christmas Treat

20 mins Beginner
Low Carb M Meal Prep Vegan

Fig and Date Energy Bites

15 mins Intermediate

Dinner

Dairy Free High Protein M Meal Prep

Chicken Katsu

25 mins Intermediate
High Protein M Meal Prep

Garlic and Beef Pasta

25 mins Beginner
Gluten Free High Protein M Meal Prep

High Protein Beef Bowl

30 mins Beginner
Easy Cucumber Chicken Salad

30 mins Beginner
Dairy Free High Protein M Meal Prep

Baked Salmon and Peppers

30 mins Intermediate
Gluten Free High Protein Low Carb

Sheet Pan Chicken and Vegetable Bake

40 mins Intermediate
High Protein Low Carb M Meal Prep

Lemon Garlic Chicken Drumsticks

40 mins Intermediate
High Protein Low Carb M Meal Prep

Baked Salmon

30 mins Intermediate
High Protein Low Carb M Meal Prep

Mexican Beef and Bean Bake

45 mins Intermediate
High Protein M Meal Prep

Chicken Broccoli Alfredo

30 mins Beginner

Dips and Sauce

High Protein Low Carb

Tuna and White Bean Protein Dip

5 mins Beginner
Low Carb

Seed Crackers with Lemon-Ricotta Dip

35 mins Intermediate
Low Carb M Meal Prep Vegan

Spiced Eggplant and Tomato Dip

50 mins Intermediate
Gluten Free Low Carb M Meal Prep

Homemade Tzatziki Sauce

5 mins Beginner
Dairy Free Gluten Free M Meal Prep

Blueberry Chia Seed Jam

12 mins Intermediate
Low Carb M Meal Prep Vegan

Easy Tahini Dressing

5 mins Beginner
Dairy Free Gluten Free Vegan

Simple Pico de Gallo

10 mins Beginner
Gluten Free Low Carb M Meal Prep

Avocado Cottage Cheese Dip

5 mins Beginner
Low Carb M Meal Prep Vegan

Creamy Tofu Ricotta

10 mins Beginner
Low Carb M Meal Prep Vegan

Red Pepper Hummus with Zucchini

16 mins Beginner

Drink

Dairy Free Gluten Free Vegan

Almond and Banana Power Smoothie

5 mins Beginner
Ginger and Turmeric Immunity Shots

10 mins Beginner
Dairy Free Gluten Free Vegan

Iced Coffee Protein Smoothie

5 mins Beginner
Dairy Free Gluten Free Vegan

Orange Spiced Hot Chocolate – Christmas Treat

10 mins Beginner
Dairy Free Gluten Free Low Carb

Festive Chai Hot Chocolate

10 mins Beginner
Pumpkin Spice Irish Coffee

15 mins Beginner
Dairy Free Gluten Free Vegan

Refreshing Coconut and Mango Daiquiri

5 mins Beginner
Fresh Orange Lemonade with Mint

15 mins Beginner
Berry Cinnamon Margarita

1 hr 10 mins Beginner
Mint Berry Summer White Sangria

1 hr 15 mins Beginner

Entrée

Dairy Free Vegan

Creamy Beetroot Tomato Soup

25 mins Beginner
Dairy Free Low Carb M Meal Prep

Hot Chicken Deviled Eggs

1 hr Beginner
CHICKEN High Protein Low Carb M Meal Prep

Teriyaki Chicken Cucumber Sushi

15 mins Beginner
SALMON Gluten Free High Protein M Meal Prep

Baked Salmon Sushi Cups

45 mins Advanced
TURKEY

Tasty Turkey and Sun-Dried Tomato Pinwheels

10 mins Beginner
CHICKEN Quick Meals

Crispy Potato Crusted Chicken Tenders

35 mins Intermediate
CHICKEN High Protein Low Carb M Meal Prep

Chicken Tikka Masala Skewers

45 mins Beginner
MUSHROOMS V Vegetarian

Scrumptious Herbed Cream Cheese Stuffed Mushrooms

35 mins Intermediate
TOFU Gluten Free M Meal Prep Vegan

Vegetable and Tofu Skewers

1 hr 40 mins Intermediate
CHICKEN Dairy Free Gluten Free M Meal Prep

Air Fryer Teriyaki Chicken Wings

40 mins Intermediate

Lunch

High Protein M Meal Prep

Garlic and Beef Pasta

25 mins Beginner
High Protein Low Carb M Meal Prep

Chicken and Zucchini Fritters

40 mins Intermediate
Dairy Free Gluten Free M Meal Prep

Sausage and Sweet Potato Skillet

30 mins Intermediate
Gluten Free Low Carb M Meal Prep

Spinach Feta Muffins

40 mins Beginner
Dairy Free High Protein M Meal Prep

Chop Suey

35 mins Intermediate
Gluten Free High Protein Low Carb

Baked Fish with Lemon Sauce

15 mins Intermediate
Gluten Free Low Carb M Meal Prep

Curried Egg Salad Boats

20 mins Beginner
Gluten Free M Meal Prep Vegan

Roasted Vegetable Traybake with Yogurt Tahini Dressing

50 mins Intermediate
High Protein Low Carb M Meal Prep

Thai Coconut Chicken Salad

35 mins Beginner
Dairy Free High Protein M Meal Prep

Spicy Shrimp Patties with Avocado Corn Salsa

40 mins Intermediate

Salad

Gluten Free

High Protein Apple Salad

5 mins Beginner
Easy Cucumber Chicken Salad

30 mins Beginner
Gluten Free Low Carb M Meal Prep

Garlic Sautéed Kale

15 mins Beginner
High Protein Low Carb M Meal Prep

Thai Coconut Chicken Salad

35 mins Beginner
Gluten Free M Meal Prep Vegan

Crunchy Green Bean Salad with Cilantro Dressing

20 mins Intermediate
Dairy Free Gluten Free Vegan

Basil Lime Fruit Salad

20 mins Beginner
Gluten Free Low Carb V Vegetarian

Tomato-Peach Burrata Salad with Balsamic Dressing

15 mins Beginner
Dairy Free Gluten Free Vegan

Lemony Chickpea and Zucchini Salad

10 mins Beginner
Zesty Turkish Couscous Salad

30 mins Beginner
Dairy Free Low Carb M Meal Prep

Parsley Oil

5 mins Beginner

Side

High Protein Low Carb

Tuna and White Bean Protein Dip

5 mins Beginner
Easy Cucumber Chicken Salad

30 mins Beginner
Gluten Free Low Carb M Meal Prep

Garlic Sautéed Kale

15 mins Beginner
Gluten Free Low Carb Vegan

Crispy Baked Zucchini

30 mins Intermediate
Gluten Free M Meal Prep Vegan

Crunchy Green Bean Salad with Cilantro Dressing

20 mins Intermediate
Dairy Free Vegan

Creamy Beetroot Tomato Soup

25 mins Beginner
Dairy Free Gluten Free Vegan

Basil Lime Fruit Salad

20 mins Beginner
Gluten Free Low Carb V Vegetarian

Tomato-Peach Burrata Salad with Balsamic Dressing

15 mins Beginner
Dairy Free Gluten Free Vegan

Lemony Chickpea and Zucchini Salad

10 mins Beginner
Zesty Turkish Couscous Salad

30 mins Beginner

Smoothie

Gluten Free High Protein

Chocolate PB Protein Shake

5 mins Beginner
Gluten Free

Blueberry Yogurt Oat Smoothie

5 mins Beginner
Gluten Free Vegan

Peach and Banana Protein Smoothie

5 mins Beginner
Gluten Free High Protein Vegan

Kiwi Protein Smoothie

5 mins Beginner
Dairy Free Gluten Free Vegan

Autumn Energy Boost Smoothie

5 mins Beginner
Gluten Free High Protein

Mango Vanilla Protein Power Smoothie

5 mins Beginner
Dairy Free Gluten Free High Protein

PB Coffee Protein Smoothie

5 mins Beginner
Gluten Free

Orange Turmeric Smoothie

5 mins Beginner
Dairy Free Low Carb Vegan

Double Chocolate Mint Smoothie

5 mins Beginner
Dairy Free Gluten Free Vegan

Chocolate Sweet Potato Smoothie

10 mins Beginner

Snack

Gluten Free High Protein

Yogurt and Ricotta Berry Whip

5 mins Beginner
High Protein Low Carb

Tuna and White Bean Protein Dip

5 mins Beginner
High Protein Low Carb M Meal Prep

Chicken and Zucchini Fritters

40 mins Intermediate
Gluten Free High Protein

Chocolate PB Protein Shake

5 mins Beginner
Gluten Free Low Carb M Meal Prep

Spinach Feta Muffins

40 mins Beginner
Gluten Free

Blueberry Yogurt Oat Smoothie

5 mins Beginner
Low Carb

Seed Crackers with Lemon-Ricotta Dip

35 mins Intermediate
M Meal Prep

Whole-Grain Banana Yogurt Muffins

30 mins Intermediate
Gluten Free Low Carb M Meal Prep

Curried Egg Salad Boats

20 mins Beginner
Dairy Free High Protein Low Carb

Kai Jeow (Thai Omelete)

10 mins Beginner

Soup

Gluten Free M Meal Prep Vegan

Creamy Roasted Asparagus Soup

50 mins Intermediate
Dairy Free High Protein M Meal Prep

Chinese Chicken Noodle Soup

40 mins Beginner
Gluten Free M Meal Prep Vegan

Roasted Pumpkin Dahl

1 hr 10 mins Intermediate
High Protein M Meal Prep Vegan

Asian Udon Noodle Soup

30 mins Intermediate
Dairy Free Vegan

Creamy Beetroot Tomato Soup

25 mins Beginner
Gluten Free M Meal Prep Vegan

Pumpkin and Red Lentil Soup

30 mins Intermediate
Gluten Free M Meal Prep Vegan

Parsnip, Apple and White Bean Soup

30 mins Intermediate
Gluten Free High Protein M Meal Prep

Chinese Chicken and Sweetcorn Soup

25 mins Beginner
Gluten Free M Meal Prep Vegan

Chickpea Potato Soup

30 mins Intermediate
Dairy Free Gluten Free Vegan

Spicy Tom Kha Soup

30 mins Intermediate

DANNY'S DELIGHT

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