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Appetizers
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High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Zucchini Fritters
40 mins Intermediate -
High Protein
M Meal Prep
Baked Cottage Cheese Tomato Fritters
30 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Creamy Tofu Ricotta
10 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Shrimp Cocktail – Christmas Appetizer
15 mins Beginner -
Low Carb
M Meal Prep
Vegan
Vegan Crackers
45 mins Intermediate -
Dairy Free
Low Carb
M Meal Prep
Hot Chicken Deviled Eggs
1 hr Beginner -
CHICKEN
High Protein
Low Carb
M Meal Prep
Teriyaki Chicken Cucumber Sushi
15 mins Beginner -
SALMON
Gluten Free
High Protein
M Meal Prep
Sweet Potato Hash with Smoked Salmon
25 mins Beginner -
BEEF
Gluten Free
High Protein
M Meal Prep
Sweet Chili Meatballs
35 mins Intermediate
Breakfast
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Gluten Free
High Protein Apple Salad
5 mins Beginner -
Gluten Free
High Protein
Chocolate PB Protein Shake
5 mins Beginner -
Gluten Free
High Protein
M Meal Prep
High-Protein Chocolate Banana Oats
7 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Sausage and Sweet Potato Skillet
30 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Japanese Soboro Don
15 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Spinach Feta Muffins
40 mins Beginner -
Gluten Free
Blueberry Yogurt Oat Smoothie
5 mins Beginner -
M Meal Prep
Whole-Grain Banana Yogurt Muffins
30 mins Intermediate -
Gluten Free
Low Carb
M Meal Prep
Curried Egg Salad Boats
20 mins Beginner -
Cottage Cheese and Oat Pancakes
20 mins Beginner
Brunch
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Dairy Free
Gluten Free
M Meal Prep
Sausage and Sweet Potato Skillet
30 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Japanese Soboro Don
15 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Spinach Feta Muffins
40 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Curried Egg Salad Boats
20 mins Beginner -
Dairy Free
High Protein
Low Carb
Kai Jeow (Thai Omelete)
10 mins Beginner -
Avo Feta Toast
10 mins Beginner -
Gluten Free
High Protein
Low Carb
Cottage Cheese Protein Omelet
15 mins Beginner -
Dairy Free
Gluten Free
Vegan
Golden Tofu and Veggie Scramble
15 mins Beginner -
Low Carb
M Meal Prep
Cheesy Broccoli Muffins
25 mins Beginner -
Gluten Free
High Protein
Mango Vanilla Protein Power Smoothie
5 mins Beginner
Condiment
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Dairy Free
Low Carb
M Meal Prep
Parsley Oil
5 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Maple Tahini Dressing
5 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Homemade Tzatziki Sauce
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Seed Jam
12 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Easy Tahini Dressing
5 mins Beginner -
Homemade Pickled Red Onions
10 mins Beginner -
Gluten Free
Paleo
Easy Homemade Tomato Salsa
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Sun Dried Tomato Red Pesto Recipe [Vegan]
5 mins Beginner
Dessert
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Gluten Free
High Protein
Yogurt and Ricotta Berry Whip
5 mins Beginner -
Gluten Free
High Protein Apple Salad
5 mins Beginner -
M Meal Prep
Whole-Grain Banana Yogurt Muffins
30 mins Intermediate -
Dairy Free
Gluten Free
M Meal Prep
Raspberry Snowflake Truffles – Christmas Treat
20 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Hazelnut Praline Truffle – Christmas Treat
20 mins Beginner -
Chestnut Cream Truffle – Christmas Treat
20 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Orange Zest Truffle – Christmas Treat
20 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Christmas Treat Pistachio Crunch Truffle
20 mins Beginner -
Dairy Free
Low Carb
M Meal Prep
Cherry Chocolate Truffle – Christmas Treat
20 mins Beginner -
Low Carb
M Meal Prep
Vegan
Fig and Date Energy Bites
15 mins Intermediate
Dinner
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Dairy Free
High Protein
M Meal Prep
Chicken Katsu
25 mins Intermediate -
High Protein
M Meal Prep
Garlic and Beef Pasta
25 mins Beginner -
Gluten Free
High Protein
M Meal Prep
High Protein Beef Bowl
30 mins Beginner -
Easy Cucumber Chicken Salad
30 mins Beginner -
Dairy Free
High Protein
M Meal Prep
Baked Salmon and Peppers
30 mins Intermediate -
Gluten Free
High Protein
Low Carb
Sheet Pan Chicken and Vegetable Bake
40 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Lemon Garlic Chicken Drumsticks
40 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Baked Salmon
30 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Mexican Beef and Bean Bake
45 mins Intermediate -
High Protein
M Meal Prep
Chicken Broccoli Alfredo
30 mins Beginner
Dips and Sauce
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High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
Low Carb
Seed Crackers with Lemon-Ricotta Dip
35 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Spiced Eggplant and Tomato Dip
50 mins Intermediate -
Gluten Free
Low Carb
M Meal Prep
Homemade Tzatziki Sauce
5 mins Beginner -
Dairy Free
Gluten Free
M Meal Prep
Blueberry Chia Seed Jam
12 mins Intermediate -
Low Carb
M Meal Prep
Vegan
Easy Tahini Dressing
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Simple Pico de Gallo
10 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Avocado Cottage Cheese Dip
5 mins Beginner -
Low Carb
M Meal Prep
Vegan
Creamy Tofu Ricotta
10 mins Beginner -
Low Carb
M Meal Prep
Vegan
Red Pepper Hummus with Zucchini
16 mins Beginner
Drink
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Dairy Free
Gluten Free
Vegan
Almond and Banana Power Smoothie
5 mins Beginner -
Ginger and Turmeric Immunity Shots
10 mins Beginner -
Dairy Free
Gluten Free
Vegan
Iced Coffee Protein Smoothie
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Orange Spiced Hot Chocolate – Christmas Treat
10 mins Beginner -
Dairy Free
Gluten Free
Low Carb
Festive Chai Hot Chocolate
10 mins Beginner -
Pumpkin Spice Irish Coffee
15 mins Beginner -
Dairy Free
Gluten Free
Vegan
Refreshing Coconut and Mango Daiquiri
5 mins Beginner -
Fresh Orange Lemonade with Mint
15 mins Beginner -
Berry Cinnamon Margarita
1 hr 10 mins Beginner -
Mint Berry Summer White Sangria
1 hr 15 mins Beginner
Entrée
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Dairy Free
Vegan
Creamy Beetroot Tomato Soup
25 mins Beginner -
Dairy Free
Low Carb
M Meal Prep
Hot Chicken Deviled Eggs
1 hr Beginner -
CHICKEN
High Protein
Low Carb
M Meal Prep
Teriyaki Chicken Cucumber Sushi
15 mins Beginner -
SALMON
Gluten Free
High Protein
M Meal Prep
Baked Salmon Sushi Cups
45 mins Advanced -
TURKEY
Tasty Turkey and Sun-Dried Tomato Pinwheels
10 mins Beginner -
CHICKEN
Quick Meals
Crispy Potato Crusted Chicken Tenders
35 mins Intermediate -
CHICKEN
High Protein
Low Carb
M Meal Prep
Chicken Tikka Masala Skewers
45 mins Beginner -
MUSHROOMS
V Vegetarian
Scrumptious Herbed Cream Cheese Stuffed Mushrooms
35 mins Intermediate -
TOFU
Gluten Free
M Meal Prep
Vegan
Vegetable and Tofu Skewers
1 hr 40 mins Intermediate -
CHICKEN
Dairy Free
Gluten Free
M Meal Prep
Air Fryer Teriyaki Chicken Wings
40 mins Intermediate
Lunch
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High Protein
M Meal Prep
Garlic and Beef Pasta
25 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Zucchini Fritters
40 mins Intermediate -
Dairy Free
Gluten Free
M Meal Prep
Sausage and Sweet Potato Skillet
30 mins Intermediate -
Gluten Free
Low Carb
M Meal Prep
Spinach Feta Muffins
40 mins Beginner -
Dairy Free
High Protein
M Meal Prep
Chop Suey
35 mins Intermediate -
Gluten Free
High Protein
Low Carb
Baked Fish with Lemon Sauce
15 mins Intermediate -
Gluten Free
Low Carb
M Meal Prep
Curried Egg Salad Boats
20 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Roasted Vegetable Traybake with Yogurt Tahini Dressing
50 mins Intermediate -
High Protein
Low Carb
M Meal Prep
Thai Coconut Chicken Salad
35 mins Beginner -
Dairy Free
High Protein
M Meal Prep
Spicy Shrimp Patties with Avocado Corn Salsa
40 mins Intermediate
Salad
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Gluten Free
High Protein Apple Salad
5 mins Beginner -
Easy Cucumber Chicken Salad
30 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Garlic Sautéed Kale
15 mins Beginner -
High Protein
Low Carb
M Meal Prep
Thai Coconut Chicken Salad
35 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Crunchy Green Bean Salad with Cilantro Dressing
20 mins Intermediate -
Dairy Free
Gluten Free
Vegan
Basil Lime Fruit Salad
20 mins Beginner -
Gluten Free
Low Carb
V Vegetarian
Tomato-Peach Burrata Salad with Balsamic Dressing
15 mins Beginner -
Dairy Free
Gluten Free
Vegan
Lemony Chickpea and Zucchini Salad
10 mins Beginner -
Zesty Turkish Couscous Salad
30 mins Beginner -
Dairy Free
Low Carb
M Meal Prep
Parsley Oil
5 mins Beginner
Side
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High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
Easy Cucumber Chicken Salad
30 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Garlic Sautéed Kale
15 mins Beginner -
Gluten Free
Low Carb
Vegan
Crispy Baked Zucchini
30 mins Intermediate -
Gluten Free
M Meal Prep
Vegan
Crunchy Green Bean Salad with Cilantro Dressing
20 mins Intermediate -
Dairy Free
Vegan
Creamy Beetroot Tomato Soup
25 mins Beginner -
Dairy Free
Gluten Free
Vegan
Basil Lime Fruit Salad
20 mins Beginner -
Gluten Free
Low Carb
V Vegetarian
Tomato-Peach Burrata Salad with Balsamic Dressing
15 mins Beginner -
Dairy Free
Gluten Free
Vegan
Lemony Chickpea and Zucchini Salad
10 mins Beginner -
Zesty Turkish Couscous Salad
30 mins Beginner
Smoothie
-
Gluten Free
High Protein
Chocolate PB Protein Shake
5 mins Beginner -
Gluten Free
Blueberry Yogurt Oat Smoothie
5 mins Beginner -
Gluten Free
Vegan
Peach and Banana Protein Smoothie
5 mins Beginner -
Gluten Free
High Protein
Vegan
Kiwi Protein Smoothie
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Autumn Energy Boost Smoothie
5 mins Beginner -
Gluten Free
High Protein
Mango Vanilla Protein Power Smoothie
5 mins Beginner -
Dairy Free
Gluten Free
High Protein
PB Coffee Protein Smoothie
5 mins Beginner -
Gluten Free
Orange Turmeric Smoothie
5 mins Beginner -
Dairy Free
Low Carb
Vegan
Double Chocolate Mint Smoothie
5 mins Beginner -
Dairy Free
Gluten Free
Vegan
Chocolate Sweet Potato Smoothie
10 mins Beginner
Snack
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Gluten Free
High Protein
Yogurt and Ricotta Berry Whip
5 mins Beginner -
High Protein
Low Carb
Tuna and White Bean Protein Dip
5 mins Beginner -
High Protein
Low Carb
M Meal Prep
Chicken and Zucchini Fritters
40 mins Intermediate -
Gluten Free
High Protein
Chocolate PB Protein Shake
5 mins Beginner -
Gluten Free
Low Carb
M Meal Prep
Spinach Feta Muffins
40 mins Beginner -
Gluten Free
Blueberry Yogurt Oat Smoothie
5 mins Beginner -
Low Carb
Seed Crackers with Lemon-Ricotta Dip
35 mins Intermediate -
M Meal Prep
Whole-Grain Banana Yogurt Muffins
30 mins Intermediate -
Gluten Free
Low Carb
M Meal Prep
Curried Egg Salad Boats
20 mins Beginner -
Dairy Free
High Protein
Low Carb
Kai Jeow (Thai Omelete)
10 mins Beginner
Soup
-
Gluten Free
M Meal Prep
Vegan
Creamy Roasted Asparagus Soup
50 mins Intermediate -
Dairy Free
High Protein
M Meal Prep
Chinese Chicken Noodle Soup
40 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Roasted Pumpkin Dahl
1 hr 10 mins Intermediate -
High Protein
M Meal Prep
Vegan
Asian Udon Noodle Soup
30 mins Intermediate -
Dairy Free
Vegan
Creamy Beetroot Tomato Soup
25 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Pumpkin and Red Lentil Soup
30 mins Intermediate -
Gluten Free
M Meal Prep
Vegan
Parsnip, Apple and White Bean Soup
30 mins Intermediate -
Gluten Free
High Protein
M Meal Prep
Chinese Chicken and Sweetcorn Soup
25 mins Beginner -
Gluten Free
M Meal Prep
Vegan
Chickpea Potato Soup
30 mins Intermediate -
Dairy Free
Gluten Free
Vegan
Spicy Tom Kha Soup
30 mins Intermediate
