Hey there! If you’re looking for a quick and tasty way to kickstart your day, let me introduce you to my Blueberry Tahini Protein Smoothie. It’s one of those recipes that’s not only packed with flavor but also keeps you full and energized. 🫐💪 Whether you’re running out the door in the morning or need a post-workout pick-me-up, this smoothie has you covered—and the best part? It only takes 5 minutes to whip up. Let’s dive into the details!
Try my Peach and Pecan Protein Smoothie recipe.
Why You’ll Love This Recipe
1| It’s ready in just 5 minutes! Perfect for busy mornings or a quick snack.
2| Packed with protein to keep you full and energized throughout the day.
3| Loaded with antioxidants from the blueberries—your body will thank you!
4| Tahini adds a unique, nutty flavor that makes it extra special.
5| It’s naturally sweet without needing any added sugar!
6| Super simple ingredients, yet feels like a treat every time.
7| Great post-workout fuel or even as a tasty dessert!
Enjoy!
Try my Vegan Tropical Green Smoothie recipe.
What you’ll need to make Blueberry Tahini Protein Smoothie
Key Ingredients in This Blueberry Tahini Protein Smoothie:
1| Blueberries: These little gems are loaded with antioxidants and add a natural sweetness to your smoothie. Plus, who can resist that vibrant color? 🫐
2| Banana: Half a banana gives the smoothie a creamy texture and just the right amount of natural sugar for some extra energy! 🍌
3| Vanilla Protein Powder: This is where the magic happens. Not only does it pump up the protein, but it also adds a delicious vanilla flavor.
4| Tahini: A little nutty, a little savory, tahini gives this smoothie a unique twist and adds some healthy fats to keep you full longer. Trust me, it’s a game-changer!
5| Almond Milk: Unsweetened almond milk keeps things light while adding a smooth, subtle nutty base. It’s also dairy-free, so it’s perfect for everyone. 🥛
6| Cinnamon & Vanilla Extract: These two add a cozy warmth and extra flavor that ties everything together. A little goes a long way, but it’s totally worth it!
Try my Berry Kefir Smoothie recipe.
| Ingredients (Serves: 1) |
|---|
| 5 fl oz. (150ml) almond milk, unsweetened |
| 3.5 oz. (100g) blueberries |
| 1 oz. (30g) vanilla protein powder |
| 1⁄2 banana |
| 1 tsp. tahini |
| 1 tsp. ground cinnamon |
| 1⁄2 tsp. vanilla extract |
What you’ll need to do
Time required: 5 mins
Alright, let’s do this! Just toss everything—almond milk, blueberries, banana, protein powder, tahini, cinnamon, and vanilla extract—into your blender. Don’t forget a little pinch of salt for that extra flavor boost! Blend it all up until it’s nice and smooth. Now, pour it into your favorite glass and boom—you’re ready to enjoy! Cheers!
Glycemic Index: 39 (low ) Glycemic Load: 15 (moderate)
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Some possible substitution and improvisation ideas for the recipe
Here are some fun substitution and improvisation ideas to switch things up with your Blueberry Tahini Protein Smoothie:
Try my Cottage Cheese Protein Smoothie recipe.
1| Swap the Blueberries: Out of blueberries? No worries! You can easily swap them with strawberries, raspberries, or even a mixed berry blend for a different flavor twist. 🍓
2| Change the Protein Powder: If you don’t have vanilla protein powder on hand, try chocolate or even unflavored for a more subtle taste. For a plant-based option, go with pea or hemp protein.
3| Try a Different Nut Butter: If tahini isn’t your thing, almond butter, peanut butter, or even sunflower seed butter will work perfectly. Each adds its own nutty flavor! 🥜
4| Switch Up the Milk: Don’t have almond milk? No problem! Use oat milk, soy milk, or even regular cow’s milk. Coconut milk will give it a rich, tropical vibe. 🥛
5| Add Some Greens: Want an extra nutrient boost? Toss in a handful of spinach or kale. You won’t even taste it, but your body will thank you! 🥬
6| Boost with Superfoods: Want to take it up a notch? Add a spoonful of chia seeds, flaxseeds, or hemp seeds for extra fiber and omega-3s. A dash of matcha powder also adds an energizing twist! 💪
These simple swaps will keep things interesting and let you tailor the smoothie to what you have on hand or what flavors you’re craving!
Some useful tips for the recipe
Here are some useful tips to make sure your Blueberry Tahini Protein Smoothie turns out perfect every time:
Try my Peanut Butter and Jelly Smoothie recipe.
1| Use Frozen Blueberries: If you like your smoothie thick and frosty, go for frozen blueberries instead of fresh. It’ll chill your drink without watering it down. 🧊
2| Ripe Bananas for Sweetness: Make sure your banana is nice and ripe—this adds natural sweetness, so you don’t need any extra sugar. 🍌
3| Blend in Stages: Start by blending the liquid (almond milk) with the protein powder and tahini first, then add the fruit. This ensures a smooth and creamy consistency.
4| Adjust the Consistency: Like your smoothies thicker? Use less almond milk. Prefer it more on the drinkable side? Add an extra splash to get the perfect texture.
5| Don’t Skip the Salt: That tiny pinch of salt might seem optional, but trust me, it enhances all the flavors and balances out the sweetness. 🧂
6| Prep Ahead: For busy mornings, you can prep the ingredients the night before. Just portion out the fruit and dry ingredients into a bag or container and store it in the fridge. In the morning, just blend and go!
These little tips will help you nail the smoothie every time!
Some serving suggestions
Here are some fun and tasty serving ideas for your Blueberry Tahini Protein Smoothie:
Try my Strawberry Coconut Protein Smoothie recipe.
1| Top it with Extras: Pour your smoothie into a bowl and top it with fresh fruit, granola, chia seeds, or a drizzle of extra tahini for a delicious smoothie bowl. 🍓🥄
2| Serve with a Side: Pair your smoothie with a slice of whole-grain toast or a handful of nuts for a more filling breakfast or snack. 🥜🍞
3| Layer it: Make your smoothie Instagram-worthy by layering it in a glass with some Greek yogurt or chia pudding. Looks fancy, tastes amazing! 😋
4| Freeze for Later: Pour any extra smoothie into popsicle molds for a refreshing, healthy treat later. It’s like having dessert ready in the freezer! 🍧
5| Make it a Power Boost: Add a shot of espresso or cold brew to turn it into a delicious, protein-packed coffee smoothie. Perfect for mornings! ☕️
These serving ideas will take your smoothie experience to the next level!
Some storage suggestions
Here are some convenient storage options for your Blueberry Tahini Protein Smoothie:
Try my Mango Chia Pudding Smoothie recipe.
1| Refrigerate: Store your smoothie in an airtight container or mason jar in the fridge for up to 24 hours. Give it a quick shake or stir before drinking to maintain the smooth texture.
2| Freeze for Later: Pour leftover smoothie into ice cube trays. Once frozen, transfer the cubes to a freezer bag. When ready, blend the cubes with a little almond milk to enjoy later.
3| Smoothie Packs: Pre-portion the ingredients (except liquid) into freezer bags. When you want a smoothie, just dump the contents into the blender with almond milk and blend!
4| Thermal Bottle: If you’re on the go, use an insulated bottle to keep your smoothie cold for a few hours while you’re out and about.
These options make it easy to enjoy your smoothie when you’re ready!
Try my other smoothie recipes, here.
And there you have it—your new favorite smoothie in just 5 minutes! I love how easy this Blueberry Tahini Protein Smoothie is to throw together, and it never disappoints in flavor. It’s sweet, nutty, and packed with all the good stuff to keep you going strong. Whether you’re enjoying it for breakfast or after a workout, it’s a win. Give it a try and let me know what you think—I’m sure you’ll love it as much as I do! Cheers to tasty, healthy smoothies!
Recipe Card
Blueberry Tahini Protein Smoothie
Craving something sweet and healthy? This blueberry smoothie with tahini and vanilla protein is the perfect combo! 🫐🍌 Whip it up in no time and enjoy!
Ingredients
Instructions
-
Step 1:
Place all the ingredients in a high-speed blender, add a pinch of salt and blend until smooth. Pour into a glass and serve immediately.
Servings 1
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 34g12%
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
