Protein Almond Donuts

Hey there! If you’re anything like me, you know that a sweet treat is a must-have, but you don’t want to compromise on health. That’s why I’m excited to share my Protein Almond Donuts recipe with you! These bad boys are not only super tasty but also packed with protein to keep you energized. Whether you’re looking for a quick breakfast or a post-workout snack, these donuts are here to satisfy your cravings and keep you on track. Let’s dive into how to make them!

Try my Blueberry Oat Breakfast Bars recipe.

Why You’ll Love This Recipe

Protein-Packed Goodness: Each donut is loaded with protein from almond meal and vanilla protein powder, making them a tasty, satisfying snack.

Quick & Easy: With just 20 minutes from start to finish, these donuts are perfect for when you need a quick treat or a post-workout boost.

Deliciously Nutty: The almond meal gives these donuts a rich, nutty flavor that pairs perfectly with the sweet maple syrup and vanilla.

Chocolatey Bliss: A drizzle of dark chocolate on top makes these donuts even more irresistible. Plus, who doesn’t love a little extra chocolate?

Fun & Festive: The sprinkles add a touch of fun and make these donuts look as good as they taste—great for sharing or just enjoying yourself.

Flexible Storage: These donuts stay fresh for several days, so you can enjoy them throughout the week. Perfect for meal prep or a quick treat!

Try my Protein Peanut Butter Cups recipe.

What you’ll need to make Protein Almond Donuts

Almond Meal: This nutty flour gives our donuts a rich, almondy flavor and keeps them moist. Plus, it’s a great source of healthy fats and protein!

Vanilla Protein Powder: We use this to pack in some extra protein, making these donuts a satisfying snack or breakfast option. It also adds a hint of vanilla sweetness.

Maple Syrup: Instead of refined sugar, we use maple syrup for a touch of natural sweetness and a subtle, delicious flavor.

Coconut Oil: This helps keep our donuts tender and adds a light, tropical hint. Plus, it’s a good fat source that supports a healthy diet.

Unsweetened Almond Milk: This keeps the donuts moist and adds a subtle almond flavor without any extra sweetness.

Dark Chocolate: Melted dark chocolate drizzled on top gives our donuts a decadent touch and makes them even more irresistible.

Sprinkles: A fun and festive way to finish off these donuts! They add a splash of color and a bit of crunch.

Try my Frozen Yogurt Bark recipe.

What you’ll need to do

Time required: 20 mins

1| Preheat the Oven: Crank your oven up to 350°F (180°C) and get a 12-hole silicone donut pan ready to go.

2| Mix It Up: In a bowl, toss together the almond meal, protein powder, baking powder, and a pinch of salt. Then, add in the maple syrup, eggs, melted coconut oil, almond milk, and vanilla extract. Stir until everything’s just combined—no need to overdo it!

3| Pour & Bake: Spoon the batter into each hole of your donut pan, filling them evenly. Pop the pan in the oven and bake for about 10 minutes. Once done, let the donuts cool in the pan for 2 minutes before transferring them to a wire rack.

4| Top It Off: While your donuts cool, melt the chocolate. Drizzle it over the tops of the donuts and sprinkle on some fun sprinkles. Stick them in the fridge to let the chocolate set up.

Storage: Keep your donuts in an airtight container. They’ll stay fresh at room temperature for 2-3 days or in the fridge for 4-5 days.

Enjoy your delicious, protein-packed donuts! 🍩

Glycemic Index: 45 (low) Glycemic Load: 7 (low)

Some possible substitution and improvisation ideas for the recipe

Here are some substitution and improvisation ideas for your Protein Almond Donuts:

Try my Cherry and Chocolate Puff Pastry Tart recipe.

Substitutions:

1| Almond Meal: If you don’t have almond meal, you can use almond flour or even oat flour as a substitute. Just be aware that the texture might be a bit different.

2| Vanilla Protein Powder: You can swap out vanilla protein powder for chocolate protein powder if you prefer a chocolatey twist or use a plant-based protein powder if that suits your diet better.

3| Maple Syrup: Honey or agave syrup can be used in place of maple syrup if you prefer a different natural sweetener.

4| Coconut Oil: Substitute with melted butter or another neutral oil like avocado oil if coconut oil isn’t your thing.

5| Unsweetened Almond Milk: Regular milk or any other plant-based milk like soy or oat milk will work just fine if you don’t have almond milk on hand.

6| Dark Chocolate: If you’re not a fan of dark chocolate, you can use milk chocolate or white chocolate instead.

Try my Peaches and Cream Crumble recipe.

Improvisations:

1| Add-Ins: Feel free to mix in some nuts, seeds, or dried fruit to the batter for added texture and flavor. Chopped walnuts or dried cranberries would be great!

2| Spices: Spice things up by adding a pinch of cinnamon or nutmeg to the batter. It’ll give your donuts a warm, cozy flavor.

3| Frosting: For an extra treat, top your donuts with a light glaze or frosting. A simple glaze made from powdered sugar and a bit of almond milk can be delicious!

4| Fruit Topping: Fresh berries or a drizzle of fruit puree on top of the donuts can add a burst of fresh flavor and a pop of color.

5| Gluten-Free Option: If you need a gluten-free version, just make sure your almond meal and protein powder are certified gluten-free.

Feel free to get creative and make this recipe your own!

Try my Muffin-Tin Blueberry Popovers recipe.

Some useful tips for the recipe

Here are some useful tips for making your Protein Almond Donuts:

1| Measure Ingredients Accurately: For the best results, make sure to measure your almond meal and protein powder accurately. Too much or too little can affect the texture of your donuts.

2| Don’t Overmix: When combining the wet and dry ingredients, mix just until everything is incorporated. Overmixing can make the donuts dense and less fluffy.

3| Check Doneness: Since ovens can vary, start checking your donuts a minute or two before the recommended bake time. They should be golden brown and a toothpick inserted into the center should come out clean.

4| Cool in the Pan First: Let the donuts cool in the pan for a couple of minutes before transferring them to a wire rack. This helps them set properly and prevents them from falling apart.

5| Melt Chocolate Carefully: When melting the dark chocolate, do it slowly and in short bursts in the microwave or use a double boiler. This prevents the chocolate from burning.

6| Use a Silicone Pan: A silicone donut pan makes it easier to remove the donuts without them sticking or breaking. If you don’t have one, make sure to grease your pan thoroughly.

7| Add Flavor Variations: Feel free to experiment with different extracts or spices. A splash of almond extract or a sprinkle of cinnamon can add a unique twist to your donuts.

8| Store Properly: To keep your donuts fresh, store them in an airtight container. If you want to keep them for longer, you can freeze them and thaw as needed.

Enjoy baking and savoring your delicious protein-packed treats! 🍩😄

Try my Decadent Chocolate Kahlua Tart recipe.

Some serving suggestions

Here are some fun and delicious serving ideas for your Protein Almond Donuts:

Try my Almond Blueberry Oat Muffins recipe.

1| With a Cup of Coffee or Tea: These donuts pair perfectly with your morning coffee or tea. They make for a satisfying and energizing breakfast or snack.

2| Nut Butter Dip: Try dipping your donuts in almond butter, peanut butter, or any nut butter of your choice for an extra protein boost and a creamy texture.

3| Fruit Compote: Top your donuts with a homemade fruit compote or fresh fruit like berries for a burst of flavor and a touch of natural sweetness.

4| Greek Yogurt: Serve your donuts with a dollop of Greek yogurt on the side. It adds a tangy contrast and makes for a balanced snack.

5| Light Glaze: Drizzle a simple glaze made from powdered sugar and a bit of milk over your donuts for a sweet, glossy finish.

6| Nut and Seed Topping: Sprinkle chopped nuts, seeds, or granola on top of the donuts for added crunch and texture.

7| Coconut Flakes: Add a sprinkle of toasted coconut flakes for a tropical touch and extra flavor.

8| Frozen Treat: Pop your donuts in the freezer for a bit and enjoy them as a chilled treat. They’re surprisingly delicious when served cold!

Feel free to get creative and mix and match these serving ideas to find your favorite way to enjoy your Protein Almond Donuts! 🍩✨

Try my Healthy Christmas Fruit Cake recipe.

Some storage suggestions

Here are some storage options to keep your Protein Almond Donuts fresh and tasty:

1| Airtight Container: Store your donuts in an airtight container at room temperature for 2-3 days. This keeps them fresh and prevents them from getting stale.

2| Refrigerator: If you want to keep your donuts fresh for a bit longer, place them in the refrigerator. They’ll stay good for 4-5 days. Just make sure they’re in an airtight container to prevent them from drying out.

3| Freezer: For long-term storage, freeze your donuts. Place them in a freezer-safe bag or airtight container and they’ll stay fresh for up to 2 months. When you’re ready to enjoy, let them thaw at room temperature or warm them up slightly in the oven.

4| Individually Wrapped: If you’re on the go, wrap each donut individually in plastic wrap or foil before storing them. This makes it easy to grab one whenever you need a quick snack.

5| Cool and Dry Place: Make sure to store your donuts in a cool, dry place away from direct sunlight and heat sources to maintain their freshness and texture.

Using these storage tips will help you enjoy your Protein Almond Donuts for days to come! 🍩💫

Try my other dessert recipes.

There you have it—delicious, protein-packed donuts that are easy to make and even easier to enjoy! I hope these almond donuts bring a smile to your face and a boost to your day. Feel free to share your baking adventures or any fun tweaks you try. Until next time, happy baking and enjoy every bite of these tasty treats! 🍩😄

Recipe Card

Protein Almond Donuts

Who knew protein donuts could taste this good? With almond meal, vanilla protein powder, and a drizzle of chocolate, these treats are a delicious, healthy indulgence! 😋🍫

Cooking Method: Baked Courses: Snack Recipe Keys: Gluten Free Low Carb M Meal Prep

Print Recipe

Pin Recipe

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Intermediate Servings: 12 Estimated Cost: 11 Calories: 213

Ingredients

Servings

• 4.8 oz almond meal (135g)

• 2 oz vanilla protein powder (60g)

• 1.5 tsp. baking powder

• 4 fl oz maple syrup (120ml)

• 2 large eggs, at room temperature

• 4 tbsp coconut oil, melted

• 4 tbsp unsweetened almond milk

• 2 tsp vanilla extract

• 4 tbsp 70% dark chocolate, melted

• 2 tbsp sprinkles

Instructions

1. Step 1:

   Preheat the oven to 350°F (180°C). Prepare a 12 hole silicone donut pan.

2. Step 2:

   Add the almond meal, protein powder, baking powder and 1/4 tsp. salt to a bowl and stir until combined. Add the maple syrup, eggs, coconut oil, almond milk and vanilla extract to the same bowl and mix until just combined.

3. Step 3:

   Divide the batter evenly into each hole in the donut pan. Place into the hot oven and bake for 10 minutes. Remove from the oven and cool in the pan for 2 minutes, then set aside on a wire cooling rack.

4. Step 4:

   While the donuts are cooling, melt the chocolate. Drizzle the chocolate over the top and sprinkle with some sprinkles. Place the donuts into the refrigerator to allow the chocolate to set.

5. Storage:

   Place donuts in an airtight container and store at room temperature for 2-3 days or in the refrigerator for 4-5 days.

Nutrition Facts

Servings 12

---

Amount Per Serving

Calories 213kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 16g6%

Protein 8g16%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: protein almond donuts, healthy donut recipe, high-protein donuts, almond meal donuts, chocolate protein donuts, quick protein snacks, homemade protein donuts, easy protein donuts, almond flour donuts, protein-rich desserts